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  6. Beefsteak raw vs. Caramel

Beefsteak raw vs. Caramel — In-Depth Nutrition Comparison

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How are beefsteak raw and caramel different?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus, while caramel is higher in calcium.
  • Beefsteak raw covers your daily need for vitamin B12, 100% more than caramel.
  • Beefsteak raw contains 34 times more vitamin B3 than caramel. Beefsteak raw contains 5.048mg of vitamin B3, while caramel contains 0.148mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index (65) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, caramels types were used in this article.

Infographic

Beefsteak raw vs Caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +1328.6%
Contains more CopperCopper +338.9%
Contains more ZincZinc +1104.5%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +1450%
Contains more CalciumCalcium +2660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +3310.8%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +796.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Caramel DV% diff.
Vitamin B12 2.69µg 0.3µg 100%
Selenium 27.9µg 1.8µg 47%
Zinc 5.3mg 0.44mg 44%
Vitamin B6 0.543mg 0.056mg 37%
Protein 21.38g 4.6g 34%
Vitamin B3 5.048mg 0.148mg 31%
Carbs 0g 77g 26%
Iron 2mg 0.14mg 23%
Polyunsaturated fat 0.189g 3.478g 22%
Cholesterol 67mg 7mg 20%
Phosphorus 220mg 114mg 15%
Calcium 5mg 138mg 13%
Calories 134kcal 382kcal 12%
Vitamin B5 0.62mg 12%
Sodium 55mg 245mg 8%
Copper 0.079mg 0.018mg 7%
Vitamin B2 0.182mg 0.256mg 6%
Potassium 375mg 214mg 5%
Fats 5.36g 8.1g 4%
Saturated fat 1.875g 2.476g 3%
Vitamin E 0.46mg 3%
Monounsaturated fat 2.354g 1.542g 2%
Vitamin B1 0.075mg 0.103mg 2%
Magnesium 25mg 17mg 2%
Choline 8mg 1%
Vitamin A 2µg 12µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 65.5g N/A
Manganese 0.011mg 0%
Vitamin K 1.5µg 1.8µg 0%
Folate 3µg 4µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.06mg 0%
Threonine 1.099mg 0.192mg 0%
Isoleucine 1.09mg 0.258mg 0%
Leucine 2.011mg 0.417mg 0%
Lysine 2.247mg 0.338mg 0%
Methionine 0.621mg 0.107mg 0%
Phenylalanine 0.931mg 0.205mg 0%
Valine 1.152mg 0.285mg 0%
Histidine 0.868mg 0.115mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +364.8%
Contains more WaterWater +758%
Contains more FatsFats +51.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +52.7%
Contains more Poly. FatPolyunsaturated fat +1740.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.