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  6. Beefsteak raw vs. Castanea crenata

Beefsteak raw vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and castanea crenata?

  • Beefsteak raw is richer in vitamin B12, zinc, vitamin B3, phosphorus, and vitamin B6, yet castanea crenata is richer in copper, vitamin C, vitamin B1, and folate.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Beefsteak raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +14%
Contains more IronIron +37.9%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +205.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +520%
Contains more CopperCopper +611.4%
Contains less SodiumSodium -74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +358.7%
Contains more FolateFolate +1466.7%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Castanea crenata DV% diff.
Vitamin B12 2.69µg 0µg 112%
Manganese 1.591mg 69%
Copper 0.079mg 0.562mg 54%
Selenium 27.9µg 51%
Protein 21.38g 2.25g 38%
Zinc 5.3mg 1.1mg 38%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.075mg 0.344mg 22%
Vitamin B3 5.048mg 1.5mg 22%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 72mg 21%
Vitamin B6 0.543mg 0.283mg 20%
Carbs 0g 34.91g 12%
Folate 3µg 47µg 11%
Saturated fat 1.875g 0.078g 8%
Fats 5.36g 0.53g 7%
Iron 2mg 1.45mg 7%
Magnesium 25mg 49mg 6%
Monounsaturated fat 2.354g 0.278g 5%
Vitamin B5 0.206mg 4%
Calcium 5mg 31mg 3%
Sodium 55mg 14mg 2%
Vitamin K 1.5µg 1%
Calories 134kcal 154kcal 1%
Vitamin B2 0.182mg 0.163mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 375mg 329mg 1%
Net carbs 0g 34.91g N/A
Vitamin D 3IU 0IU 0%
Vitamin A 2µg 2µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.138g 0%
Tryptophan 0.262mg 0.032mg 0%
Threonine 1.099mg 0.09mg 0%
Isoleucine 1.09mg 0.111mg 0%
Leucine 2.011mg 0.139mg 0%
Lysine 2.247mg 0.147mg 0%
Methionine 0.621mg 0.054mg 0%
Phenylalanine 0.931mg 0.088mg 0%
Valine 1.152mg 0.134mg 0%
Histidine 0.868mg 0.056mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +850.2%
Contains more FatsFats +911.3%
Contains more WaterWater +18.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +746.8%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.