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  6. Beefsteak raw vs. Celery

Beefsteak raw vs. Celery — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and celery?

  • Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2, yet celery is higher in vitamin K.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Celery, raw types in this article.

Infographic

Beefsteak raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +900%
Contains more CopperCopper +125.7%
Contains more ZincZinc +3976.9%
Contains more PhosphorusPhosphorus +816.7%
Contains less SodiumSodium -31.3%
Contains more SeleniumSelenium +6875%
Contains more CalciumCalcium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +219.3%
Contains more Vitamin B3Vitamin B3 +1477.5%
Contains more Vitamin B6Vitamin B6 +633.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin KVitamin K +1853.3%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Celery DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.4µg 50%
Zinc 5.3mg 0.13mg 47%
Protein 21.38g 0.69g 41%
Vitamin B6 0.543mg 0.074mg 36%
Vitamin B3 5.048mg 0.32mg 30%
Phosphorus 220mg 24mg 28%
Vitamin K 1.5µg 29.3µg 23%
Iron 2mg 0.2mg 23%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.057mg 10%
Fats 5.36g 0.17g 8%
Saturated fat 1.875g 0.042g 8%
Folate 3µg 36µg 8%
Monounsaturated fat 2.354g 0.032g 6%
Calories 134kcal 16kcal 6%
Fiber 0g 1.6g 6%
Copper 0.079mg 0.035mg 5%
Vitamin B1 0.075mg 0.021mg 5%
Vitamin B5 0.246mg 5%
Manganese 0.103mg 4%
Calcium 5mg 40mg 4%
Vitamin C 0mg 3.1mg 3%
Potassium 375mg 260mg 3%
Magnesium 25mg 11mg 3%
Vitamin A 2µg 22µg 2%
Vitamin E 0.27mg 2%
Sodium 55mg 80mg 1%
Polyunsaturated fat 0.189g 0.079g 1%
Choline 6.1mg 1%
Carbs 0g 2.97g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 1.37g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.34g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.009mg 0%
Threonine 1.099mg 0.02mg 0%
Isoleucine 1.09mg 0.021mg 0%
Leucine 2.011mg 0.032mg 0%
Lysine 2.247mg 0.027mg 0%
Methionine 0.621mg 0.005mg 0%
Phenylalanine 0.931mg 0.02mg 0%
Valine 1.152mg 0.027mg 0%
Histidine 0.868mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2998.6%
Contains more FatsFats +3052.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%
Contains more OtherOther +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +7256.3%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.