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  6. Beefsteak raw vs. Cellophane noodles

Beefsteak raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and cellophane noodles?

  • Cellophane noodles have less vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B2, and potassium than beefsteak raw.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than cellophane noodles.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Beefsteak raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +3650%
Contains more ZincZinc +1192.7%
Contains more PhosphorusPhosphorus +587.5%
Contains more SeleniumSelenium +253.2%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -81.8%
~equal in Iron ~2.17mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2424%
Contains more Vitamin B6Vitamin B6 +986%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cellophane noodles DV% diff.
Vitamin B12 2.69µg 0µg 112%
Zinc 5.3mg 0.41mg 44%
Protein 21.38g 0.16g 42%
Vitamin B6 0.543mg 0.05mg 38%
Selenium 27.9µg 7.9µg 36%
Vitamin B3 5.048mg 0.2mg 30%
Carbs 0g 86.09g 29%
Phosphorus 220mg 32mg 27%
Cholesterol 67mg 0mg 22%
Choline 93.2mg 17%
Vitamin B2 0.182mg 0mg 14%
Calories 134kcal 351kcal 11%
Potassium 375mg 10mg 11%
Saturated fat 1.875g 0.017g 8%
Fats 5.36g 0.06g 8%
Vitamin B1 0.075mg 0.15mg 6%
Monounsaturated fat 2.354g 0.008g 6%
Magnesium 25mg 3mg 5%
Manganese 0.1mg 4%
Fiber 0g 0.5g 2%
Vitamin B5 0.1mg 2%
Calcium 5mg 25mg 2%
Iron 2mg 2.17mg 2%
Sodium 55mg 10mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.13mg 1%
Vitamin K 1.5µg 0µg 1%
Polyunsaturated fat 0.189g 0.018g 1%
Net carbs 0g 85.59g N/A
Vitamin D 3IU 0IU 0%
Copper 0.079mg 0.081mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Folate 3µg 2µg 0%
Tryptophan 0.262mg 0.002mg 0%
Threonine 1.099mg 0.005mg 0%
Isoleucine 1.09mg 0.007mg 0%
Leucine 2.011mg 0.013mg 0%
Lysine 2.247mg 0.011mg 0%
Methionine 0.621mg 0.002mg 0%
Phenylalanine 0.931mg 0.01mg 0%
Valine 1.152mg 0.008mg 0%
Histidine 0.868mg 0.005mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13262.5%
Contains more FatsFats +8833.3%
Contains more WaterWater +443.4%
Contains more OtherOther +22.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +29325%
Contains more Poly. FatPolyunsaturated fat +950%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.