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  6. Beefsteak raw vs. Brunost

Beefsteak raw vs. Brunost — In-Depth Nutrition Comparison

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A recap on the differences between beefsteak raw and brunost

  • Beefsteak raw has more zinc, vitamin B3, and selenium; however, brunost is higher in vitamin B2, calcium, phosphorus, potassium, and vitamin A.
  • Brunost covers your daily vitamin B2 needs 92% more than beefsteak raw.
  • Brunost contains 6 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while brunost contains 0.813mg.
  • Beefsteak raw has less saturated fat.
  • The glycemic index of brunost is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, gjetost.

Infographic

Beefsteak raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +284.6%
Contains more ZincZinc +364.9%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +92.4%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +275.7%
Contains more PhosphorusPhosphorus +101.8%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +520.9%
Contains more Vitamin B6Vitamin B6 +100.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +659.3%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~2.42µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Brunost DV% diff.
Vitamin B2 0.182mg 1.382mg 92%
Saturated fat 1.875g 19.16g 79%
Vitamin B5 3.351mg 67%
Calcium 5mg 400mg 40%
Zinc 5.3mg 1.14mg 38%
Fats 5.36g 29.51g 37%
Vitamin A 2µg 334µg 37%
Phosphorus 220mg 444mg 32%
Potassium 375mg 1409mg 30%
Vitamin B3 5.048mg 0.813mg 26%
Selenium 27.9µg 14.5µg 24%
Sodium 55mg 600mg 24%
Protein 21.38g 9.65g 23%
Vitamin B6 0.543mg 0.271mg 21%
Vitamin B1 0.075mg 0.315mg 20%
Iron 2mg 0.52mg 19%
Calories 134kcal 466kcal 17%
Carbs 0g 42.65g 14%
Monounsaturated fat 2.354g 7.879g 14%
Magnesium 25mg 70mg 11%
Vitamin B12 2.69µg 2.42µg 11%
Cholesterol 67mg 94mg 9%
Polyunsaturated fat 0.189g 0.938g 5%
Manganese 0.04mg 2%
Vitamin K 1.5µg 1%
Folate 3µg 5µg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 42.65g N/A
Vitamin D 3IU 0%
Copper 0.079mg 0.08mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.135mg 0%
Threonine 1.099mg 0.393mg 0%
Isoleucine 1.09mg 0.519mg 0%
Leucine 2.011mg 0.992mg 0%
Lysine 2.247mg 0.814mg 0%
Methionine 0.621mg 0.318mg 0%
Phenylalanine 0.931mg 0.54mg 0%
Valine 1.152mg 0.765mg 0%
Histidine 0.868mg 0.293mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +121.6%
Contains more WaterWater +442.6%
Contains more FatsFats +450.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1339.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +234.7%
Contains more Poly. FatPolyunsaturated fat +396.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.