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  6. Beefsteak raw vs. Parmigiano-Reggiano

Beefsteak raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are beefsteak raw and parmigiano-Reggiano different?

  • Beefsteak raw is richer in vitamin B6, vitamin B3, selenium, and vitamin B12, while parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B2, and copper.
  • Parmigiano-Reggiano covers your daily need for calcium, 110% more than beefsteak raw.
  • Beefsteak raw contains 44 times more vitamin B3 than parmigiano-Reggiano. Beefsteak raw contains 5.048mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
  • Beefsteak raw is lower in saturated fat.
  • Parmigiano-Reggiano has a higher glycemic index (27) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Beefsteak raw vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +200%
Contains more IronIron +122.2%
Contains more ZincZinc +37%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +57.6%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +22080%
Contains more CopperCopper +201.3%
Contains more PhosphorusPhosphorus +231.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B3Vitamin B3 +4328.1%
Contains more Vitamin B6Vitamin B6 +1008.2%
Contains more Vitamin B12Vitamin B12 +19%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +167%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Parmigiano-Reggiano DV% diff.
Calcium 5mg 1109mg 110%
Phosphorus 220mg 729mg 73%
Sodium 55mg 1529mg 64%
Saturated fat 1.875g 13.317g 52%
Vitamin B6 0.543mg 0.049mg 38%
Vitamin B3 5.048mg 0.114mg 31%
Fats 5.36g 20g 23%
Vitamin B2 0.182mg 0.486mg 23%
Selenium 27.9µg 17.7µg 19%
Vitamin B12 2.69µg 2.26µg 18%
Copper 0.079mg 0.238mg 18%
Vitamin A 2µg 160µg 18%
Iron 2mg 0.9mg 14%
Zinc 5.3mg 3.87mg 13%
Monounsaturated fat 2.354g 6.098g 9%
Vitamin B5 0.325mg 7%
Calories 134kcal 265kcal 7%
Cholesterol 67mg 88mg 7%
Potassium 375mg 125mg 7%
Choline 20.7mg 4%
Vitamin B1 0.075mg 0.029mg 4%
Manganese 0.085mg 4%
Protein 21.38g 20g 3%
Magnesium 25mg 38mg 3%
Vitamin D 0.1µg 0.4µg 2%
Vitamin D 3IU 15IU 2%
Polyunsaturated fat 0.189g 0.462g 2%
Folate 3µg 10µg 2%
Vitamin E 0.17mg 1%
Net carbs 0g 1.37g N/A
Carbs 0g 1.37g 0%
Vitamin K 1.5µg 1.7µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.24mg 0%
Threonine 1.099mg 1.519mg 0%
Isoleucine 1.09mg 1.2mg 0%
Leucine 2.011mg 2.983mg 0%
Lysine 2.247mg 2.459mg 0%
Methionine 0.621mg 0.369mg 0%
Phenylalanine 0.931mg 1.604mg 0%
Valine 1.152mg 1.498mg 0%
Histidine 0.868mg 0.752mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more WaterWater +44.1%
Contains more FatsFats +273.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2333.3%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +159%
Contains more Poly. FatPolyunsaturated fat +144.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.