Beefsteak raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are beefsteak raw and parmigiano-Reggiano different?
- Beefsteak raw is richer in vitamin B6, vitamin B3, selenium, and vitamin B12, while parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B2, and copper.
- Parmigiano-Reggiano covers your daily need for calcium, 110% more than beefsteak raw.
- Beefsteak raw contains 44 times more vitamin B3 than parmigiano-Reggiano. Beefsteak raw contains 5.048mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- Beefsteak raw is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index (27) than beefsteak raw (0).
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, parmesan, dry grated, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +57.6% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +22080% |
| Contains more CopperCopper | +201.3% |
| Contains more PhosphorusPhosphorus | +231.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B3Vitamin B3 | +4328.1% |
| Contains more Vitamin B6Vitamin B6 | +1008.2% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +167% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more WaterWater | +44.1% |
| Contains more FatsFats | +273.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2333.3% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +159% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5mg | 1109mg | 110% |
| Phosphorus | 220mg | 729mg | 73% |
| Sodium | 55mg | 1529mg | 64% |
| Saturated fat | 1.875g | 13.317g | 52% |
| Vitamin B6 | 0.543mg | 0.049mg | 38% |
| Vitamin B3 | 5.048mg | 0.114mg | 31% |
| Fats | 5.36g | 20g | 23% |
| Vitamin B2 | 0.182mg | 0.486mg | 23% |
| Selenium | 27.9µg | 17.7µg | 19% |
| Vitamin B12 | 2.69µg | 2.26µg | 18% |
| Copper | 0.079mg | 0.238mg | 18% |
| Vitamin A | 2µg | 160µg | 18% |
| Iron | 2mg | 0.9mg | 14% |
| Zinc | 5.3mg | 3.87mg | 13% |
| Monounsaturated fat | 2.354g | 6.098g | 9% |
| Vitamin B5 | 0.325mg | 7% | |
| Calories | 134kcal | 265kcal | 7% |
| Cholesterol | 67mg | 88mg | 7% |
| Potassium | 375mg | 125mg | 7% |
| Choline | 20.7mg | 4% | |
| Vitamin B1 | 0.075mg | 0.029mg | 4% |
| Manganese | 0.085mg | 4% | |
| Protein | 21.38g | 20g | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin D | 3IU | 15IU | 2% |
| Polyunsaturated fat | 0.189g | 0.462g | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 0g | 1.37g | N/A |
| Carbs | 0g | 1.37g | 0% |
| Vitamin K | 1.5µg | 1.7µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.24mg | 0% |
| Threonine | 1.099mg | 1.519mg | 0% |
| Isoleucine | 1.09mg | 1.2mg | 0% |
| Leucine | 2.011mg | 2.983mg | 0% |
| Lysine | 2.247mg | 2.459mg | 0% |
| Methionine | 0.621mg | 0.369mg | 0% |
| Phenylalanine | 0.931mg | 1.604mg | 0% |
| Valine | 1.152mg | 1.498mg | 0% |
| Histidine | 0.868mg | 0.752mg | 0% |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
40%
Minerals Daily Need Coverage Score
55%
121%
Comparison summary
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 1474mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 11.442g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.