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  6. Beefsteak raw vs. Port Salut

Beefsteak raw vs. Port Salut — In-Depth Nutrition Comparison

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How are beefsteak raw and port Salut different?

  • Beefsteak raw is richer in vitamin B12, vitamin B6, vitamin B3, zinc, and selenium, while port Salut is higher in calcium, vitamin A, and phosphorus.
  • Port Salut covers your daily need for saturated fat, 74% more than beefsteak raw.
  • Beefsteak raw contains 84 times more vitamin B3 than port Salut. Beefsteak raw contains 5.048mg of vitamin B3, while port Salut contains 0.06mg.
  • Beefsteak raw is lower in saturated fat.
  • Port Salut has a higher glycemic index (27) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, port de salut types were used in this article.

Infographic

Beefsteak raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +175.7%
Contains more IronIron +365.1%
Contains more CopperCopper +259.1%
Contains more ZincZinc +103.8%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +12900%
Contains more PhosphorusPhosphorus +63.6%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +8313.3%
Contains more Vitamin B6Vitamin B6 +924.5%
Contains more Vitamin B12Vitamin B12 +79.3%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Port Salut DV% diff.
Saturated fat 1.875g 16.691g 67%
Calcium 5mg 650mg 65%
Vitamin B12 2.69µg 1.5µg 50%
Vitamin B6 0.543mg 0.053mg 38%
Fats 5.36g 28.2g 35%
Vitamin A 2µg 315µg 35%
Vitamin B3 5.048mg 0.06mg 31%
Zinc 5.3mg 2.6mg 25%
Selenium 27.9µg 14.5µg 24%
Sodium 55mg 534mg 21%
Phosphorus 220mg 360mg 20%
Iron 2mg 0.43mg 20%
Cholesterol 67mg 123mg 19%
Monounsaturated fat 2.354g 9.338g 17%
Calories 134kcal 352kcal 11%
Potassium 375mg 136mg 7%
Copper 0.079mg 0.022mg 6%
Protein 21.38g 23.78g 5%
Vitamin B1 0.075mg 0.014mg 5%
Polyunsaturated fat 0.189g 0.729g 4%
Folate 3µg 18µg 4%
Vitamin B5 0.21mg 4%
Vitamin B2 0.182mg 0.24mg 4%
Choline 15.4mg 3%
Vitamin D 3IU 21IU 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin E 0.24mg 2%
Vitamin K 1.5µg 2.4µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 25mg 24mg 0%
Sugar 0g 0.57g N/A
Manganese 0.011mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.343mg 0%
Threonine 1.099mg 0.876mg 0%
Isoleucine 1.09mg 1.446mg 0%
Leucine 2.011mg 2.482mg 0%
Lysine 2.247mg 1.987mg 0%
Methionine 0.621mg 0.734mg 0%
Phenylalanine 0.931mg 1.323mg 0%
Valine 1.152mg 1.707mg 0%
Histidine 0.868mg 0.686mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +60.5%
Contains more ProteinProtein +11.2%
Contains more FatsFats +426.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +296.7%
Contains more Poly. FatPolyunsaturated fat +285.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.