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  6. Beefsteak raw vs. Cheese sandwich

Beefsteak raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and cheese sandwich?

  • Beefsteak raw is higher in vitamin B12, zinc, and vitamin B6, yet cheese sandwich is higher in vitamin B1, phosphorus, calcium, vitamin B2, and folate.
  • Beefsteak raw's daily need coverage for vitamin B12 is 107% more.
  • Beefsteak raw has 10 times more cholesterol than cheese sandwich. While beefsteak raw has 67mg of cholesterol, cheese sandwich has only 7mg.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Beefsteak raw vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +22.5%
Contains more ZincZinc +509.2%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +14.8%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +3980%
Contains more IronIron +31%
Contains more CopperCopper +102.5%
Contains more PhosphorusPhosphorus +73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +2141.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +377.3%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more FolateFolate +2033.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cheese sandwich DV% diff.
Vitamin B12 2.69µg 0.12µg 107%
Polyunsaturated fat 0.189g 9.166g 60%
Manganese 1.083mg 47%
Zinc 5.3mg 0.87mg 40%
Sodium 55mg 839mg 34%
Fats 5.36g 25g 30%
Vitamin B1 0.075mg 0.358mg 24%
Phosphorus 220mg 382mg 23%
Protein 21.38g 9.8g 23%
Vitamin B6 0.543mg 0.261mg 22%
Monounsaturated fat 2.354g 10.351g 20%
Cholesterol 67mg 7mg 20%
Calcium 5mg 204mg 20%
Vitamin B2 0.182mg 0.427mg 19%
Carbs 0g 58.2g 19%
Calories 134kcal 497kcal 18%
Folate 3µg 64µg 15%
Vitamin B3 5.048mg 3.185mg 12%
Fiber 0g 3.1g 12%
Vitamin B5 0.622mg 12%
Saturated fat 1.875g 4.129g 10%
Copper 0.079mg 0.16mg 9%
Iron 2mg 2.62mg 8%
Selenium 27.9µg 24.3µg 7%
Magnesium 25mg 54mg 7%
Potassium 375mg 306mg 2%
Vitamin A 2µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 55.1g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.13mg 0%
Threonine 1.099mg 0.298mg 0%
Isoleucine 1.09mg 0.383mg 0%
Leucine 2.011mg 0.698mg 0%
Lysine 2.247mg 0.344mg 0%
Methionine 0.621mg 0.167mg 0%
Phenylalanine 0.931mg 0.472mg 0%
Valine 1.152mg 0.438mg 0%
Histidine 0.868mg 0.219mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +118.2%
Contains more WaterWater +2179.1%
Contains more FatsFats +366.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1051.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +339.7%
Contains more Poly. FatPolyunsaturated fat +4749.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.