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  6. Beefsteak raw vs. Cheesecake

Beefsteak raw vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between beefsteak raw and cheesecake

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron, while cheesecake has more vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 105% higher.
  • Cheesecake contains 26 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while cheesecake contains 0.195mg.
  • The amount of saturated fat in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheesecake commercially prepared.

Infographic

Beefsteak raw vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +217.5%
Contains more CopperCopper +295%
Contains more ZincZinc +939.2%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +436.5%
Contains more CalciumCalcium +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin B3Vitamin B3 +2488.7%
Contains more Vitamin B6Vitamin B6 +944.2%
Contains more Vitamin B12Vitamin B12 +1482.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +500%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cheesecake DV% diff.
Vitamin B12 2.69µg 0.17µg 105%
Zinc 5.3mg 0.51mg 44%
Selenium 27.9µg 5.2µg 41%
Vitamin B6 0.543mg 0.052mg 38%
Saturated fat 1.875g 9.921g 37%
Protein 21.38g 5.5g 32%
Vitamin B3 5.048mg 0.195mg 30%
Fats 5.36g 22.5g 26%
Phosphorus 220mg 93mg 18%
Vitamin A 2µg 159µg 17%
Iron 2mg 0.63mg 17%
Sodium 55mg 438mg 17%
Monounsaturated fat 2.354g 8.634g 16%
Vitamin B5 0.571mg 11%
Calories 134kcal 321kcal 9%
Carbs 0g 25.5g 9%
Polyunsaturated fat 0.189g 1.602g 9%
Choline 45.9mg 8%
Potassium 375mg 90mg 8%
Copper 0.079mg 0.02mg 7%
Manganese 0.14mg 6%
Calcium 5mg 51mg 5%
Vitamin E 0.56mg 4%
Vitamin B1 0.075mg 0.028mg 4%
Cholesterol 67mg 55mg 4%
Folate 3µg 18µg 4%
Magnesium 25mg 11mg 3%
Fiber 0g 0.4g 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 3IU 18IU 2%
Vitamin K 1.5µg 4.4µg 2%
Vitamin B2 0.182mg 0.193mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.064mg 0%
Threonine 1.099mg 0.222mg 0%
Isoleucine 1.09mg 0.281mg 0%
Leucine 2.011mg 0.464mg 0%
Lysine 2.247mg 0.372mg 0%
Methionine 0.621mg 0.136mg 0%
Phenylalanine 0.931mg 0.258mg 0%
Valine 1.152mg 0.314mg 0%
Histidine 0.868mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +288.7%
Contains more WaterWater +59.9%
Contains more FatsFats +319.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +266.8%
Contains more Poly. FatPolyunsaturated fat +747.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.