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  6. Beefsteak raw vs. Chicken sandwich

Beefsteak raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and chicken sandwich?

  • Beefsteak raw is richer in vitamin B12, zinc, selenium, and vitamin B6, yet chicken sandwich is richer in vitamin B3, vitamin B1, folate, and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 107% higher.
  • Beefsteak raw has 9 times more zinc than chicken sandwich. Beefsteak raw has 5.3mg of zinc, while chicken sandwich has 0.61mg.
  • Chicken sandwich contains less cholesterol.
  • Beefsteak raw has a lower glycemic index than chicken sandwich.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Beefsteak raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +13%
Contains more CopperCopper +17.9%
Contains more ZincZinc +768.9%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +40.2%
Contains more CalciumCalcium +1060%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +1969.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1466.7%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Chicken sandwich DV% diff.
Vitamin B12 2.69µg 0.13µg 107%
Zinc 5.3mg 0.61mg 43%
Sodium 55mg 753mg 30%
Vitamin B5 1.2mg 24%
Polyunsaturated fat 0.189g 3.177g 20%
Vitamin B3 5.048mg 7.72mg 17%
Vitamin E 2.41mg 16%
Selenium 27.9µg 19.9µg 15%
Vitamin B1 0.075mg 0.23mg 13%
Vitamin B6 0.543mg 0.383mg 12%
Folate 3µg 47µg 11%
Cholesterol 67mg 35mg 11%
Protein 21.38g 16.28g 10%
Manganese 0.219mg 10%
Vitamin B2 0.182mg 0.3mg 9%
Fats 5.36g 11.19g 9%
Carbs 0g 20.89g 7%
Starch 16.5g 7%
Vitamin K 1.5µg 8.5µg 6%
Choline 35.3mg 6%
Calories 134kcal 250kcal 6%
Fiber 0g 1.4g 6%
Monounsaturated fat 2.354g 4.481g 5%
Phosphorus 220mg 185mg 5%
Calcium 5mg 58mg 5%
Potassium 375mg 245mg 4%
Iron 2mg 1.77mg 3%
Copper 0.079mg 0.067mg 1%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Saturated fat 1.875g 2.123g 1%
Net carbs 0g 19.49g N/A
Vitamin D 3IU 5IU 0%
Magnesium 25mg 24mg 0%
Sugar 0g 3.64g N/A
Vitamin A 2µg 3µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g 0.03g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.008g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.142g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +31.3%
Contains more WaterWater +49%
Contains more FatsFats +108.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +90.4%
Contains more Poly. FatPolyunsaturated fat +1581%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.