Beefsteak raw vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between Beefsteak raw and Chicken soup?
- Chicken soup has less Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Iron, Vitamin B3, and Potassium than Beefsteak raw.
- Beefsteak raw's daily need coverage for Vitamin B12 is 112% higher.
- Beefsteak raw has 38 times more Zinc than Chicken soup. Beefsteak raw has 5.3mg of Zinc, while Chicken soup has 0.14mg.
- Chicken soup contains less Cholesterol.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+852.4%
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Magnesium
+525%
Contains
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Phosphorus
+714.8%
Contains
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Potassium
+257.1%
Contains
less
Sodium
-61.5%
Contains
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Zinc
+3685.7%
Contains
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Copper
+46.3%
Contains
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Selenium
+1168.2%
Contains
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Calcium
+66.7%
Contains
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Iron
+852.4%
Contains
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Magnesium
+525%
Contains
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Phosphorus
+714.8%
Contains
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Potassium
+257.1%
Contains
less
Sodium
-61.5%
Contains
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Zinc
+3685.7%
Contains
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Copper
+46.3%
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Selenium
+1168.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin D
+∞%
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Vitamin B1
+114.3%
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Vitamin B2
+114.1%
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Vitamin B3
+218.7%
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Vitamin B6
+790.2%
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Vitamin B12
+∞%
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Vitamin K
+650%
Contains
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Vitamin C
+∞%
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Folate
+66.7%
Contains
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Vitamin A
+100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B2
+114.1%
Contains
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Vitamin B3
+218.7%
Contains
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Vitamin B6
+790.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+650%
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Vitamin C
+∞%
Contains
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+748.4%
Contains
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Fats
+346.7%
Contains
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Carbs
+∞%
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Water
+26.4%
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Other
+81.8%
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Protein
+748.4%
Contains
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Fats
+346.7%
Contains
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Carbs
+∞%
Contains
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Water
+26.4%
Contains
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Other
+81.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+304.5%
Contains
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Saturated Fat
-82.9%
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Polyunsaturated fat
+12.7%
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Monounsaturated Fat
+304.5%
Contains
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Saturated Fat
-82.9%
Contains
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Polyunsaturated fat
+12.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.53g |
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| Protein | 21.38g | 2.52g |
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| Fats | 5.36g | 1.2g |
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| Carbs | 0g | 3.53g |
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| Calories | 134kcal | 36kcal |
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| Sugar | 0g | 1.58g |
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| Calcium | 5mg | 3mg |
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| Iron | 2mg | 0.21mg |
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| Magnesium | 25mg | 4mg |
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| Phosphorus | 220mg | 27mg |
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| Potassium | 375mg | 105mg |
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| Sodium | 55mg | 143mg |
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| Zinc | 5.3mg | 0.14mg |
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| Copper | 0.079mg | 0.054mg |
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| Selenium | 27.9µg | 2.2µg |
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| Vitamin A | 6IU | 3IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.075mg | 0.035mg |
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| Vitamin B2 | 0.182mg | 0.085mg |
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| Vitamin B3 | 5.048mg | 1.584mg |
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| Vitamin B6 | 0.543mg | 0.061mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 2.69µg | 0µg |
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| Vitamin K | 1.5µg | 0.2µg |
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| Tryptophan | 0.262mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.09mg |
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| Leucine | 2.011mg |
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| Lysine | 2.247mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.152mg |
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| Histidine | 0.868mg |
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| Cholesterol | 67mg | 3mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.875g | 0.321g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.354g | 0.582g |
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| Polyunsaturated fat | 0.189g | 0.213g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
6%
Minerals Daily Need Coverage Score
55%
8%
Comparison summary
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 1.554g)
Which food is cheaper?
Chicken soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins