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  6. Beefsteak raw vs. Chicken soup

Beefsteak raw vs. Chicken soup — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and chicken soup?

  • Chicken soup has less vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, vitamin B3, and potassium than beefsteak raw.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has 38 times more zinc than chicken soup. Beefsteak raw has 5.3mg of zinc, while chicken soup has 0.14mg.
  • Chicken soup contains less cholesterol.
  • Beefsteak raw has a lower glycemic index than chicken soup.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Beefsteak raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +852.4%
Contains more CopperCopper +46.3%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +714.8%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +1168.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +114.1%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more Vitamin B6Vitamin B6 +790.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +748.4%
Contains more FatsFats +346.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +304.5%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Chicken soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beefsteak raw Chicken soup DV% diff.
Vitamin B12 2.69µg 0µg 112%
Zinc 5.3mg 0.14mg 47%
Selenium 27.9µg 2.2µg 47%
Protein 21.38g 2.52g 38%
Vitamin B6 0.543mg 0.061mg 37%
Phosphorus 220mg 27mg 28%
Vitamin B3 5.048mg 1.584mg 22%
Iron 2mg 0.21mg 22%
Cholesterol 67mg 3mg 21%
Potassium 375mg 105mg 8%
Vitamin B2 0.182mg 0.085mg 7%
Saturated fat 1.875g 0.321g 7%
Fats 5.36g 1.2g 6%
Calories 134kcal 36kcal 5%
Magnesium 25mg 4mg 5%
Sodium 55mg 143mg 4%
Monounsaturated fat 2.354g 0.582g 4%
Copper 0.079mg 0.054mg 3%
Vitamin B1 0.075mg 0.035mg 3%
Choline 9.2mg 2%
Vitamin D 0.1µg 0µg 1%
Carbs 0g 3.53g 1%
Vitamin K 1.5µg 0.2µg 1%
Folate 3µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 3mg 0%
Sugar 0g 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.213g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
6%
Chicken soup
Minerals Daily Need Coverage Score
55%
Beefsteak raw
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 1.554g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.