Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Chinese cuisine

Beefsteak raw vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

What are the differences between beefsteak raw and chinese cuisine?

  • Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus, yet chinese cuisine is higher in vitamin K and vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 92% more.
  • Beefsteak raw has 5 times more cholesterol than chinese cuisine. While beefsteak raw has 67mg of cholesterol, chinese cuisine has only 14mg.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Beefsteak raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +80.2%
Contains more CopperCopper +61.2%
Contains more ZincZinc +253.3%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +316.4%
Contains more CalciumCalcium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +282.4%
Contains more Vitamin B6Vitamin B6 +237.3%
Contains more Vitamin B12Vitamin B12 +460.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin KVitamin K +3320%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Chinese cuisine DV% diff.
Vitamin B12 2.69µg 0.48µg 92%
Vitamin K 1.5µg 51.3µg 42%
Selenium 27.9µg 6.7µg 39%
Zinc 5.3mg 1.5mg 35%
Vitamin B6 0.543mg 0.161mg 29%
Protein 21.38g 7.08g 29%
Vitamin B3 5.048mg 1.32mg 23%
Phosphorus 220mg 76mg 21%
Cholesterol 67mg 14mg 18%
Sodium 55mg 409mg 15%
Vitamin C 0mg 11.6mg 13%
Polyunsaturated fat 0.189g 2.13g 13%
Folate 3µg 45µg 11%
Iron 2mg 1.11mg 11%
Vitamin B2 0.182mg 0.055mg 10%
Vitamin B5 0.443mg 9%
Vitamin A 2µg 63µg 7%
Choline 34.5mg 6%
Fiber 0g 1.5g 6%
Manganese 0.147mg 6%
Potassium 375mg 204mg 5%
Vitamin E 0.82mg 5%
Vitamin B1 0.075mg 0.033mg 4%
Saturated fat 1.875g 0.978g 4%
Copper 0.079mg 0.049mg 3%
Monounsaturated fat 2.354g 1.217g 3%
Carbs 0g 7.29g 2%
Calcium 5mg 22mg 2%
Magnesium 25mg 15mg 2%
Fructose 0.55g 1%
Calories 134kcal 105kcal 1%
Starch 1.82g 1%
Fats 5.36g 5.3g 0%
Net carbs 0g 5.79g N/A
Vitamin D 3IU 3IU 0%
Sugar 0g 2.41g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g 0.058g N/A
Tryptophan 0.262mg 0.083mg 0%
Threonine 1.099mg 0.313mg 0%
Isoleucine 1.09mg 0.314mg 0%
Leucine 2.011mg 0.525mg 0%
Lysine 2.247mg 0.552mg 0%
Methionine 0.621mg 0.158mg 0%
Phenylalanine 0.931mg 0.317mg 0%
Valine 1.152mg 0.327mg 0%
Histidine 0.868mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.008g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.142g 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +202%
Contains more CarbsCarbs +∞%
Contains more OtherOther +357.6%
~equal in Fats ~5.3g
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +93.4%
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +1027%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.