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  6. Beefsteak raw vs. Chocolate brownie

Beefsteak raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are beefsteak raw and chocolate brownie different?

  • Beefsteak raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus, while chocolate brownie is higher in copper and vitamin A.
  • Beefsteak raw covers your daily need for vitamin B12, 105% more than chocolate brownie.
  • Beefsteak raw contains 6 times more vitamin B6 than chocolate brownie. Beefsteak raw contains 0.543mg of vitamin B6, while chocolate brownie contains 0.094mg.
  • Beefsteak raw is lower in saturated fat.
  • Chocolate brownie has a higher glycemic index (42) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cookies, brownies, prepared from recipe types were used in this article.

Infographic

Beefsteak raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +113.1%
Contains more ZincZinc +446.4%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +142.6%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +1040%
Contains more CopperCopper +391.1%
~equal in Iron ~1.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B6Vitamin B6 +477.7%
Contains more Vitamin B12Vitamin B12 +1581.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin B1Vitamin B1 +88%
Contains more FolateFolate +866.7%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.19mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Chocolate brownie DV% diff.
Vitamin B12 2.69µg 0.16µg 105%
Polyunsaturated fat 0.189g 9.412g 61%
Zinc 5.3mg 0.97mg 39%
Fats 5.36g 29.1g 37%
Vitamin B6 0.543mg 0.094mg 35%
Copper 0.079mg 0.388mg 34%
Protein 21.38g 6.2g 30%
Selenium 27.9µg 11.5µg 30%
Manganese 0.587mg 26%
Saturated fat 1.875g 7.319g 25%
Vitamin B3 5.048mg 0.982mg 25%
Monounsaturated fat 2.354g 10.839g 21%
Vitamin A 2µg 176µg 19%
Carbs 0g 50.2g 17%
Calories 134kcal 466kcal 17%
Phosphorus 220mg 132mg 13%
Sodium 55mg 343mg 13%
Folate 3µg 29µg 7%
Vitamin B5 0.328mg 7%
Magnesium 25mg 53mg 7%
Vitamin B1 0.075mg 0.141mg 6%
Potassium 375mg 176mg 6%
Calcium 5mg 57mg 5%
Iron 2mg 1.84mg 2%
Cholesterol 67mg 73mg 2%
Vitamin D 0.1µg 1%
Vitamin B2 0.182mg 0.19mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.078mg 0%
Threonine 1.099mg 0.228mg 0%
Isoleucine 1.09mg 0.265mg 0%
Leucine 2.011mg 0.447mg 0%
Lysine 2.247mg 0.283mg 0%
Methionine 0.621mg 0.132mg 0%
Phenylalanine 0.931mg 0.298mg 0%
Valine 1.152mg 0.323mg 0%
Histidine 0.868mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +244.8%
Contains more WaterWater +478.8%
Contains more FatsFats +442.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +475.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +360.5%
Contains more Poly. FatPolyunsaturated fat +4879.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.