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  6. Beefsteak raw vs. Chocolate chip cookie

Beefsteak raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and chocolate chip cookie

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus; however, chocolate chip cookie has more copper and vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 109% more.
  • Beefsteak raw has 6 times more vitamin B6 than chocolate chip cookie. Beefsteak raw has 0.543mg of vitamin B6, while chocolate chip cookie has 0.084mg.
  • Beefsteak raw is lower in sodium.
  • Chocolate chip cookie has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Beefsteak raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +69.7%
Contains more ZincZinc +463.8%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +149.1%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +660%
Contains more IronIron +24%
Contains more CopperCopper +388.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +269.8%
Contains more Vitamin B6Vitamin B6 +546.4%
Contains more Vitamin B12Vitamin B12 +3262.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin B1Vitamin B1 +145.3%
Contains more FolateFolate +1000%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.177mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Chocolate chip cookie DV% diff.
Vitamin B12 2.69µg 0.08µg 109%
Saturated fat 1.875g 14.071g 55%
Zinc 5.3mg 0.94mg 40%
Fats 5.36g 28.4g 35%
Vitamin B6 0.543mg 0.084mg 35%
Copper 0.079mg 0.386mg 34%
Protein 21.38g 5.7g 31%
Selenium 27.9µg 11.2µg 30%
Polyunsaturated fat 0.189g 4.541g 29%
Manganese 0.663mg 29%
Vitamin B3 5.048mg 1.365mg 23%
Carbs 0g 58.2g 19%
Calories 134kcal 488kcal 18%
Phosphorus 220mg 100mg 17%
Vitamin A 2µg 139µg 15%
Monounsaturated fat 2.354g 8.241g 15%
Sodium 55mg 341mg 12%
Vitamin B1 0.075mg 0.184mg 9%
Folate 3µg 33µg 8%
Magnesium 25mg 55mg 7%
Iron 2mg 2.48mg 6%
Potassium 375mg 221mg 5%
Vitamin B5 0.259mg 5%
Calcium 5mg 38mg 3%
Vitamin D 0.1µg 1%
Cholesterol 67mg 70mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Vitamin D 3IU 0%
Vitamin B2 0.182mg 0.177mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.072mg 0%
Threonine 1.099mg 0.191mg 0%
Isoleucine 1.09mg 0.224mg 0%
Leucine 2.011mg 0.391mg 0%
Lysine 2.247mg 0.214mg 0%
Methionine 0.621mg 0.106mg 0%
Phenylalanine 0.931mg 0.27mg 0%
Valine 1.152mg 0.279mg 0%
Histidine 0.868mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +275.1%
Contains more WaterWater +1179.5%
Contains more FatsFats +429.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +250.1%
Contains more Poly. FatPolyunsaturated fat +2302.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.