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  6. Beefsteak raw vs. Chocolate ice cream

Beefsteak raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and chocolate ice cream

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron; however, chocolate ice cream has more calcium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 100% higher.
  • Chocolate ice cream has 22 times less vitamin B3 than beefsteak raw. Beefsteak raw has 5.048mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Chocolate ice cream is lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Ice creams, chocolate.

Infographic

Beefsteak raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +115.1%
Contains more ZincZinc +813.8%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -27.6%
Contains more SeleniumSelenium +1016%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +2080%
Contains more CopperCopper +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +2133.6%
Contains more Vitamin B6Vitamin B6 +887.3%
Contains more Vitamin B12Vitamin B12 +827.6%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +100%
Contains more FolateFolate +433.3%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Chocolate ice cream DV% diff.
Vitamin B12 2.69µg 0.29µg 100%
Selenium 27.9µg 2.5µg 46%
Zinc 5.3mg 0.58mg 43%
Vitamin B6 0.543mg 0.055mg 38%
Protein 21.38g 3.8g 35%
Vitamin B3 5.048mg 0.226mg 30%
Saturated fat 1.875g 6.8g 22%
Phosphorus 220mg 107mg 16%
Iron 2mg 0.93mg 13%
Vitamin A 2µg 118µg 13%
Vitamin B5 0.554mg 11%
Cholesterol 67mg 34mg 11%
Calcium 5mg 109mg 10%
Fats 5.36g 11g 9%
Carbs 0g 28.2g 9%
Manganese 0.14mg 6%
Copper 0.079mg 0.135mg 6%
Fiber 0g 1.2g 5%
Choline 22.5mg 4%
Potassium 375mg 249mg 4%
Calories 134kcal 216kcal 4%
Folate 3µg 16µg 3%
Vitamin B1 0.075mg 0.042mg 3%
Vitamin E 0.3mg 2%
Monounsaturated fat 2.354g 3.21g 2%
Vitamin K 1.5µg 0.3µg 1%
Polyunsaturated fat 0.189g 0.41g 1%
Caffeine 0mg 3mg 1%
Vitamin B2 0.182mg 0.194mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Magnesium 25mg 29mg 1%
Vitamin D 3IU 8IU 1%
Sodium 55mg 76mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +462.6%
Contains more WaterWater +30.9%
Contains more FatsFats +105.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +116.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.