Beefsteak raw vs. Chowder — In-Depth Nutrition Comparison
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How are Beefsteak raw and Chowder different?
- Beefsteak raw is higher in Monounsaturated Fat, however, Chowder is richer in Vitamin A RAE, and Polyunsaturated fat.
- Daily need coverage for Cholesterol from Beefsteak raw is 19% higher.
- Beefsteak raw contains 2 times more Monounsaturated Fat than Chowder. While Beefsteak raw contains 2.354g of Monounsaturated Fat, Chowder contains only 1.27g.
- Chowder has less Cholesterol.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.6%
Contains
less
Sodium
-81.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+19066.7%
Contains
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Vitamin A
+19066.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+589.7%
Contains
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Fats
+17.5%
Contains
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Carbs
+∞%
Contains
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Water
+12.6%
Contains
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Other
+203%
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Protein
+589.7%
Contains
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Fats
+17.5%
Contains
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Carbs
+∞%
Contains
more
Water
+12.6%
Contains
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Other
+203%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+85.4%
Contains
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Polyunsaturated fat
+905.3%
Equal in Saturated Fat - 1.75
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
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Monounsaturated Fat
+85.4%
Contains
more
Polyunsaturated fat
+905.3%
Equal in Saturated Fat - 1.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.6g |
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| Protein | 21.38g | 3.1g |
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| Fats | 5.36g | 6.3g |
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| Carbs | 0g | 7.5g |
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| Calories | 134kcal | 99kcal |
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| Fiber | 0g | 0.9g |
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| Calcium | 5mg |
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| Iron | 2mg |
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| Magnesium | 25mg |
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| Phosphorus | 220mg |
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| Potassium | 375mg |
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| Sodium | 55mg | 299mg |
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| Zinc | 5.3mg |
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| Copper | 0.079mg |
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| Selenium | 27.9µg |
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| Vitamin A | 6IU | 1150IU |
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| Vitamin A RAE | 2µg | 58µg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.075mg |
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| Vitamin B2 | 0.182mg |
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| Vitamin B3 | 5.048mg |
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| Vitamin B6 | 0.543mg |
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| Folate | 3µg |
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| Vitamin B12 | 2.69µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.262mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.09mg |
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| Leucine | 2.011mg |
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| Lysine | 2.247mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.152mg |
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| Histidine | 0.868mg |
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| Cholesterol | 67mg | 11mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.875g | 1.75g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 2.354g | 1.27g |
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| Polyunsaturated fat | 0.189g | 1.9g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
6%
Minerals Daily Need Coverage Score
55%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 0.125g)
Which food is cheaper?
Chowder is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins