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  6. Beefsteak raw vs. Chuck steak

Beefsteak raw vs. Chuck steak — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and chuck steak

  • Beefsteak raw has more vitamin B6; however, chuck steak has more zinc, vitamin B12, iron, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for saturated fat for chuck steak is 34% higher.
  • Beefsteak raw is lower in cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beefsteak raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +15.4%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -22.5%
Contains more CalciumCalcium +220%
Contains more IronIron +22.5%
Contains more ZincZinc +63.8%
~equal in Copper ~0.077mg
~equal in Selenium ~27.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +45.6%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B12Vitamin B12 +12.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.191mg
~equal in Vitamin B3 ~4.663mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Chuck steak DV% diff.
Zinc 5.3mg 8.68mg 31%
Saturated fat 1.875g 8.66g 31%
Fats 5.36g 19.64g 22%
Monounsaturated fat 2.354g 9.457g 18%
Vitamin B5 0.752mg 15%
Vitamin B12 2.69µg 3.03µg 14%
Choline 79mg 14%
Vitamin B6 0.543mg 0.373mg 13%
Protein 21.38g 24.98g 7%
Calories 134kcal 277kcal 7%
Cholesterol 67mg 87mg 7%
Iron 2mg 2.45mg 6%
Phosphorus 220mg 193mg 4%
Polyunsaturated fat 0.189g 0.81g 4%
Vitamin B3 5.048mg 4.663mg 2%
Folate 3µg 6µg 1%
Calcium 5mg 16mg 1%
Potassium 375mg 325mg 1%
Vitamin B1 0.075mg 0.066mg 1%
Vitamin B2 0.182mg 0.191mg 1%
Magnesium 25mg 22mg 1%
Selenium 27.9µg 27.5µg 1%
Manganese 0.012mg 1%
Vitamin E 0.1mg 1%
Vitamin A 2µg 7µg 1%
Sodium 55mg 71mg 1%
Vitamin D 3IU 5IU 0%
Copper 0.079mg 0.077mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.253g 1.287g N/A
Tryptophan 0.262mg 0.281mg 0%
Threonine 1.099mg 1.099mg 0%
Isoleucine 1.09mg 1.062mg 0%
Leucine 2.011mg 2.009mg 0%
Lysine 2.247mg 2.184mg 0%
Methionine 0.621mg 0.709mg 0%
Phenylalanine 0.931mg 0.951mg 0%
Valine 1.152mg 1.129mg 0%
Histidine 0.868mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.008g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.142g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +32.1%
Contains more OtherOther +106.3%
Contains more ProteinProtein +16.8%
Contains more FatsFats +266.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +301.7%
Contains more Poly. FatPolyunsaturated fat +328.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.