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  6. Beefsteak raw vs. Coleslaw

Beefsteak raw vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between beefsteak raw and coleslaw

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2, while coleslaw has more vitamin K and vitamin C.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Coleslaw contains 38 times less zinc than beefsteak raw. Beefsteak raw contains 5.3mg of zinc, while coleslaw contains 0.14mg.
  • The amount of cholesterol in coleslaw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of coleslaw is 39.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast foods, coleslaw.

Infographic

Beefsteak raw vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +809.1%
Contains more CopperCopper +426.7%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B3Vitamin B3 +2350.5%
Contains more Vitamin B6Vitamin B6 +384.8%
Contains more Vitamin B12Vitamin B12 +26800%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin KVitamin K +4626.7%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Coleslaw DV% diff.
Vitamin B12 2.69µg 0.01µg 112%
Vitamin K 1.5µg 70.9µg 58%
Selenium 27.9µg 51%
Zinc 5.3mg 0.14mg 47%
Protein 21.38g 0.95g 41%
Polyunsaturated fat 0.189g 5.348g 34%
Vitamin B6 0.543mg 0.112mg 33%
Vitamin B3 5.048mg 0.206mg 30%
Phosphorus 220mg 20mg 29%
Iron 2mg 0.22mg 22%
Cholesterol 67mg 4mg 21%
Vitamin C 0mg 14.6mg 16%
Vitamin B2 0.182mg 0.02mg 12%
Fiber 0g 1.9g 8%
Fats 5.36g 9.91g 7%
Copper 0.079mg 0.015mg 7%
Potassium 375mg 129mg 7%
Sodium 55mg 203mg 6%
Carbs 0g 14.89g 5%
Vitamin B5 0.246mg 5%
Magnesium 25mg 8mg 4%
Vitamin E 0.54mg 4%
Manganese 0.102mg 4%
Vitamin B1 0.075mg 0.026mg 4%
Calcium 5mg 30mg 3%
Vitamin A 2µg 28µg 3%
Fructose 1.44g 2%
Saturated fat 1.875g 1.599g 1%
Monounsaturated fat 2.354g 2.671g 1%
Calories 134kcal 153kcal 1%
Folate 3µg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 12.99g N/A
Vitamin D 3IU 0%
Sugar 0g 12.19g N/A
Trans fat 0.253g 0.037g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.142g 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2150.5%
Contains more FatsFats +84.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +151.5%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +13.5%
Contains more Poly. FatPolyunsaturated fat +2729.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.