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  6. Beefsteak raw vs. Cookie dough

Beefsteak raw vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and cookie dough?

  • Beefsteak raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus, yet cookie dough is richer in vitamin B1.
  • Beefsteak raw's daily need coverage for vitamin B12 is 110% higher.
  • Beefsteak raw has 13 times more vitamin B6 than cookie dough. Beefsteak raw has 0.543mg of vitamin B6, while cookie dough has 0.041mg.
  • Cookie dough contains less cholesterol.
  • Beefsteak raw has a lower glycemic index than cookie dough.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Beefsteak raw vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +155.1%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +111.5%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +206.6%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +520%
Contains more CopperCopper +39.2%
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin B6Vitamin B6 +1224.4%
Contains more Vitamin B12Vitamin B12 +6625%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +212%
Contains more FolateFolate +1066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cookie dough DV% diff.
Vitamin B12 2.69µg 0.04µg 110%
Zinc 5.3mg 0.64mg 42%
Vitamin B6 0.543mg 0.041mg 39%
Selenium 27.9µg 9.1µg 34%
Manganese 0.765mg 33%
Protein 21.38g 5.4g 32%
Fats 5.36g 18.9g 21%
Monounsaturated fat 2.354g 10.531g 20%
Carbs 0g 59.1g 20%
Vitamin B3 5.048mg 1.865mg 20%
Phosphorus 220mg 104mg 17%
Polyunsaturated fat 0.189g 2.592g 16%
Calories 134kcal 424kcal 15%
Cholesterol 67mg 24mg 14%
Saturated fat 1.875g 4.751g 13%
Vitamin B1 0.075mg 0.234mg 13%
Fiber 0g 2.5g 10%
Sodium 55mg 294mg 10%
Folate 3µg 35µg 8%
Vitamin B5 0.372mg 7%
Potassium 375mg 147mg 7%
Vitamin B2 0.182mg 0.148mg 3%
Copper 0.079mg 0.11mg 3%
Calcium 5mg 31mg 3%
Iron 2mg 2.14mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Magnesium 25mg 28mg 1%
Net carbs 0g 56.6g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 4µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.088mg 0%
Threonine 1.099mg 0.177mg 0%
Isoleucine 1.09mg 0.227mg 0%
Leucine 2.011mg 0.414mg 0%
Lysine 2.247mg 0.257mg 0%
Methionine 0.621mg 0.122mg 0%
Phenylalanine 0.931mg 0.278mg 0%
Valine 1.152mg 0.291mg 0%
Histidine 0.868mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +295.9%
Contains more WaterWater +376.7%
Contains more FatsFats +252.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +347.4%
Contains more Poly. FatPolyunsaturated fat +1271.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.