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  6. Beefsteak raw vs. Macaroon

Beefsteak raw vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and macaroon

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus; however, macaroon is higher in copper and fiber.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than macaroon.
  • The glycemic index of macaroon is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cookies, coconut macaroon.

Infographic

Beefsteak raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more PotassiumPotassium +204.9%
Contains more IronIron +143.9%
Contains more ZincZinc +626%
Contains more PhosphorusPhosphorus +223.5%
Contains less SodiumSodium -77.2%
Contains more SeleniumSelenium +310.3%
Contains more MagnesiumMagnesium +16%
Contains more CopperCopper +240.5%
~equal in Calcium ~5mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B3Vitamin B3 +2194.5%
Contains more Vitamin B6Vitamin B6 +465.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +36.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Macaroon DV% diff.
Vitamin B12 2.69µg 0µg 112%
Saturated fat 1.875g 20.099g 83%
Zinc 5.3mg 0.73mg 42%
Selenium 27.9µg 6.8µg 38%
Protein 21.38g 3.02g 37%
Vitamin B6 0.543mg 0.096mg 34%
Vitamin B3 5.048mg 0.22mg 30%
Fats 5.36g 22.55g 26%
Phosphorus 220mg 68mg 22%
Cholesterol 67mg 0mg 22%
Copper 0.079mg 0.269mg 21%
Carbs 0g 61.22g 20%
Fiber 0g 5.1g 20%
Calories 134kcal 460kcal 16%
Iron 2mg 0.82mg 15%
Vitamin B2 0.182mg 0.06mg 9%
Sodium 55mg 241mg 8%
Potassium 375mg 123mg 7%
Vitamin B1 0.075mg 0.02mg 5%
Polyunsaturated fat 0.189g 0.81g 4%
Choline 9.1mg 2%
Monounsaturated fat 2.354g 1.61g 2%
Vitamin E 0.19mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 56.12g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 5mg 0%
Sugar 0g 45.16g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 1.5µg 1.1µg 0%
Folate 3µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +607.9%
Contains more WaterWater +534.2%
Contains more FatsFats +320.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +418.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +46.2%
Contains more Poly. FatPolyunsaturated fat +328.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.