Beefsteak raw vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between Beefsteak raw and Macaroon
- Beefsteak raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Phosphorus, however, Macaroon is higher in Copper, and Fiber.
- Beefsteak raw covers your daily need of Vitamin B12 112% more than Macaroon.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+143.9%
Contains
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Phosphorus
+223.5%
Contains
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Potassium
+204.9%
Contains
less
Sodium
-77.2%
Contains
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Zinc
+626%
Contains
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Selenium
+310.3%
Contains
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Magnesium
+16%
Contains
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Copper
+240.5%
Equal in Calcium - 5
Contains
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Iron
+143.9%
Contains
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Phosphorus
+223.5%
Contains
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Potassium
+204.9%
Contains
less
Sodium
-77.2%
Contains
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Zinc
+626%
Contains
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Selenium
+310.3%
Contains
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Magnesium
+16%
Contains
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Copper
+240.5%
Equal in Calcium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+203.3%
Contains
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Vitamin B3
+2194.5%
Contains
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Vitamin B6
+465.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+36.4%
Equal in Folate - 3
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+203.3%
Contains
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Vitamin B3
+2194.5%
Contains
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Vitamin B6
+465.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+36.4%
Equal in Folate - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+607.9%
Contains
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Water
+534.2%
Contains
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Fats
+320.7%
Contains
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Carbs
+∞%
Contains
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Other
+418.2%
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+607.9%
Contains
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Water
+534.2%
Contains
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Fats
+320.7%
Contains
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Carbs
+∞%
Contains
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Other
+418.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.7%
Contains
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Monounsaturated Fat
+46.2%
Contains
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Polyunsaturated fat
+328.6%
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-90.7%
Contains
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Monounsaturated Fat
+46.2%
Contains
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Polyunsaturated fat
+328.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 56.12g |
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| Protein | 21.38g | 3.02g |
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| Fats | 5.36g | 22.55g |
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| Carbs | 0g | 61.22g |
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| Calories | 134kcal | 460kcal |
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| Sugar | 0g | 45.16g |
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| Fiber | 0g | 5.1g |
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| Calcium | 5mg | 5mg | |
| Iron | 2mg | 0.82mg |
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| Magnesium | 25mg | 29mg |
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| Phosphorus | 220mg | 68mg |
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| Potassium | 375mg | 123mg |
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| Sodium | 55mg | 241mg |
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| Zinc | 5.3mg | 0.73mg |
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| Copper | 0.079mg | 0.269mg |
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| Selenium | 27.9µg | 6.8µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.075mg | 0.02mg |
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| Vitamin B2 | 0.182mg | 0.06mg |
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| Vitamin B3 | 5.048mg | 0.22mg |
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| Vitamin B6 | 0.543mg | 0.096mg |
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| Folate | 3µg | 3µg | |
| Vitamin B12 | 2.69µg | 0µg |
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| Vitamin K | 1.5µg | 1.1µg |
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| Tryptophan | 0.262mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.09mg |
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| Leucine | 2.011mg |
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| Lysine | 2.247mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.152mg |
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| Histidine | 0.868mg |
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| Cholesterol | 67mg | 0mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.875g | 20.099g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.354g | 1.61g |
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| Polyunsaturated fat | 0.189g | 0.81g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
4%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Macaroon is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Beefsteak raw is lower in Saturated Fat (difference - 18.224g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.