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  6. Beefsteak raw vs. Plantain raw

Beefsteak raw vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between Beefsteak raw and Plantain raw

  • Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Vitamin B6, Iron, and Vitamin B2, while Plantain raw has more Vitamin C.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% higher.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Plantains, raw.

Infographic

Beefsteak raw vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
4
Plantain raw
Plantain raw
Contains more Calcium +66.7%
Contains more Iron +233.3%
Contains more Phosphorus +547.1%
Contains more Zinc +3685.7%
Contains more Selenium +1760%
Contains more Magnesium +48%
Contains more Potassium +33.1%
Contains less Sodium -92.7%
Equal in Copper - 0.081
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +66.7%
Contains more Iron +233.3%
Contains more Phosphorus +547.1%
Contains more Zinc +3685.7%
Contains more Selenium +1760%
Contains more Magnesium +48%
Contains more Potassium +33.1%
Contains less Sodium -92.7%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
5
Plantain raw
Plantain raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B2 +237%
Contains more Vitamin B3 +635.9%
Contains more Vitamin B6 +81.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.3%
Contains more Vitamin A +18683.3%
Contains more Vitamin C +∞%
Contains more Folate +633.3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B2 +237%
Contains more Vitamin B3 +635.9%
Contains more Vitamin B6 +81.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.3%
Contains more Vitamin A +18683.3%
Contains more Vitamin C +∞%
Contains more Folate +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
Plantain raw
Plantain raw
Contains more Protein +1544.6%
Contains more Fats +1348.6%
Contains more Water +11.7%
Contains more Carbs +∞%
Contains more Other +251.5%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +1544.6%
Contains more Fats +1348.6%
Contains more Water +11.7%
Contains more Carbs +∞%
Contains more Other +251.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +7256.3%
Contains more Polyunsaturated fat +173.9%
Contains less Saturated Fat -92.4%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +7256.3%
Contains more Polyunsaturated fat +173.9%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Plantain raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Plantain raw Opinion
Net carbs 0g 29.59g Plantain raw
Protein 21.38g 1.3g Beefsteak raw
Fats 5.36g 0.37g Beefsteak raw
Carbs 0g 31.89g Plantain raw
Calories 134kcal 122kcal Beefsteak raw
Sugar 0g 15g Beefsteak raw
Fiber 0g 2.3g Plantain raw
Calcium 5mg 3mg Beefsteak raw
Iron 2mg 0.6mg Beefsteak raw
Magnesium 25mg 37mg Plantain raw
Phosphorus 220mg 34mg Beefsteak raw
Potassium 375mg 499mg Plantain raw
Sodium 55mg 4mg Plantain raw
Zinc 5.3mg 0.14mg Beefsteak raw
Copper 0.079mg 0.081mg Plantain raw
Selenium 27.9µg 1.5µg Beefsteak raw
Vitamin A 6IU 1127IU Plantain raw
Vitamin A RAE 2µg 56µg Plantain raw
Vitamin E 0.14mg Plantain raw
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0.075mg 0.052mg Beefsteak raw
Vitamin B2 0.182mg 0.054mg Beefsteak raw
Vitamin B3 5.048mg 0.686mg Beefsteak raw
Vitamin B5 0.26mg Plantain raw
Vitamin B6 0.543mg 0.299mg Beefsteak raw
Folate 3µg 22µg Plantain raw
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0.7µg Beefsteak raw
Tryptophan 0.262mg 0.015mg Beefsteak raw
Threonine 1.099mg 0.034mg Beefsteak raw
Isoleucine 1.09mg 0.036mg Beefsteak raw
Leucine 2.011mg 0.059mg Beefsteak raw
Lysine 2.247mg 0.06mg Beefsteak raw
Methionine 0.621mg 0.017mg Beefsteak raw
Phenylalanine 0.931mg 0.044mg Beefsteak raw
Valine 1.152mg 0.046mg Beefsteak raw
Histidine 0.868mg 0.064mg Beefsteak raw
Cholesterol 67mg 0mg Plantain raw
Trans Fat 0.253g 0g Plantain raw
Saturated Fat 1.875g 0.143g Plantain raw
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.032g Beefsteak raw
Polyunsaturated fat 0.189g 0.069g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
23%
Plantain raw
Minerals Daily Need Coverage Score
55%
Beefsteak raw
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 1.732g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.