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  6. Beefsteak raw vs. Corned beef

Beefsteak raw vs. Corned beef — In-Depth Nutrition Comparison

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Differences between beefsteak raw and corned beef

  • Beefsteak raw has more vitamin B12, vitamin B6, phosphorus, vitamin B3, and potassium, while corned beef has more selenium and copper.
  • Beefsteak raw's daily need coverage for vitamin B12 is 44% higher.
  • Corned beef contains 3 times less potassium than beefsteak raw. Beefsteak raw contains 375mg of potassium, while corned beef contains 145mg.
  • The amount of cholesterol in beefsteak raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Beefsteak raw vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +158.6%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -94.3%
Contains more CalciumCalcium +60%
Contains more CopperCopper +94.9%
Contains more SeleniumSelenium +17.6%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B6Vitamin B6 +136.1%
Contains more Vitamin B12Vitamin B12 +65%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Corned beef DV% diff.
Vitamin B12 2.69µg 1.63µg 44%
Sodium 55mg 973mg 40%
Vitamin B6 0.543mg 0.23mg 24%
Fats 5.36g 18.98g 21%
Saturated fat 1.875g 6.34g 20%
Monounsaturated fat 2.354g 9.22g 17%
Phosphorus 220mg 125mg 14%
Vitamin B3 5.048mg 3.03mg 13%
Choline 69.2mg 13%
Cholesterol 67mg 98mg 10%
Selenium 27.9µg 32.8µg 9%
Vitamin B5 0.42mg 8%
Copper 0.079mg 0.154mg 8%
Potassium 375mg 145mg 7%
Zinc 5.3mg 4.58mg 7%
Protein 21.38g 18.17g 6%
Calories 134kcal 251kcal 6%
Vitamin B1 0.075mg 0.026mg 4%
Magnesium 25mg 12mg 3%
Polyunsaturated fat 0.189g 0.67g 3%
Iron 2mg 1.86mg 2%
Vitamin E 0.16mg 1%
Vitamin B2 0.182mg 0.17mg 1%
Folate 3µg 6µg 1%
Manganese 0.022mg 1%
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Vitamin D 3IU 4IU 0%
Calcium 5mg 8mg 0%
Vitamin A 2µg 0µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.119mg 0%
Threonine 1.099mg 0.726mg 0%
Isoleucine 1.09mg 0.827mg 0%
Leucine 2.011mg 1.445mg 0%
Lysine 2.247mg 1.536mg 0%
Methionine 0.621mg 0.473mg 0%
Phenylalanine 0.931mg 0.718mg 0%
Valine 1.152mg 0.901mg 0%
Histidine 0.868mg 0.58mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +17.7%
Contains more WaterWater +22%
Contains more FatsFats +254.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +684.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +291.7%
Contains more Poly. FatPolyunsaturated fat +254.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.