Beefsteak raw vs. Crab meat — In-Depth Nutrition Comparison
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Differences between beefsteak raw and crab meat
- Beefsteak raw has more vitamin B6, vitamin B3, iron, and vitamin B2, while crab meat has more vitamin B12, copper, selenium, zinc, and folate.
- Crab meat's daily need coverage for vitamin B12 is 367% higher.
- Crab meat contains 4 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while crab meat contains 1.34mg.
- The amount of sodium in beefsteak raw is lower.
The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +163.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +1080% |
| Contains more CopperCopper | +1396.2% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B3Vitamin B3 | +276.7% |
| Contains more Vitamin B6Vitamin B6 | +201.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B12Vitamin B12 | +327.5% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +248.1% |
| Contains more OtherOther | +372.7% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +1172.4% |
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 11.5µg | 367% |
| Copper | 0.079mg | 1.182mg | 123% |
| Sodium | 55mg | 1072mg | 44% |
| Vitamin B6 | 0.543mg | 0.18mg | 28% |
| Vitamin B3 | 5.048mg | 1.34mg | 23% |
| Selenium | 27.9µg | 40µg | 22% |
| Zinc | 5.3mg | 7.62mg | 21% |
| Iron | 2mg | 0.76mg | 16% |
| Folate | 3µg | 51µg | 12% |
| Vitamin B2 | 0.182mg | 0.055mg | 10% |
| Magnesium | 25mg | 63mg | 9% |
| Phosphorus | 220mg | 280mg | 9% |
| Saturated fat | 1.875g | 0.133g | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Fats | 5.36g | 1.54g | 6% |
| Calcium | 5mg | 59mg | 5% |
| Monounsaturated fat | 2.354g | 0.185g | 5% |
| Cholesterol | 67mg | 53mg | 5% |
| Protein | 21.38g | 19.35g | 4% |
| Potassium | 375mg | 262mg | 3% |
| Polyunsaturated fat | 0.189g | 0.536g | 2% |
| Calories | 134kcal | 97kcal | 2% |
| Vitamin B1 | 0.075mg | 0.053mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Vitamin D | 3IU | 0% | |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.269mg | 0% |
| Threonine | 1.099mg | 0.783mg | 0% |
| Isoleucine | 1.09mg | 0.938mg | 0% |
| Leucine | 2.011mg | 1.536mg | 0% |
| Lysine | 2.247mg | 1.684mg | 0% |
| Methionine | 0.621mg | 0.545mg | 0% |
| Phenylalanine | 0.931mg | 0.817mg | 0% |
| Valine | 1.152mg | 0.91mg | 0% |
| Histidine | 0.868mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0.008g | 0.031g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
125%
Minerals Daily Need Coverage Score
55%
120%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.742g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 1017mg)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $9.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.