Beefsteak raw vs. Crab stick — In-Depth Nutrition Comparison
Compare
Important differences between beefsteak raw and crab stick
- Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, and potassium; however, crab stick has more phosphorus.
- Beefsteak raw's daily need coverage for vitamin B12 is 88% more.
- Beefsteak raw has 16 times more zinc than crab stick. Beefsteak raw has 5.3mg of zinc, while crab stick has 0.33mg.
- Crab stick is lower in cholesterol.
- Crab stick has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +316.7% |
| Contains more IronIron | +412.8% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +1506.1% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +25.1% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +160% |
| Contains more PhosphorusPhosphorus | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B3Vitamin B3 | +714.2% |
| Contains more Vitamin B6Vitamin B6 | +317.7% |
| Contains more Vitamin B12Vitamin B12 | +371.9% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +180.6% |
| Contains more FatsFats | +1065.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +584.8% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +756% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
| Contains less Sat. FatSaturated fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0.57µg | 88% |
| Zinc | 5.3mg | 0.33mg | 45% |
| Vitamin B6 | 0.543mg | 0.13mg | 32% |
| Vitamin B3 | 5.048mg | 0.62mg | 28% |
| Protein | 21.38g | 7.62g | 28% |
| Sodium | 55mg | 529mg | 21% |
| Iron | 2mg | 0.39mg | 20% |
| Cholesterol | 67mg | 20mg | 16% |
| Selenium | 27.9µg | 22.3µg | 10% |
| Phosphorus | 220mg | 282mg | 9% |
| Potassium | 375mg | 90mg | 8% |
| Saturated fat | 1.875g | 0.216g | 8% |
| Fats | 5.36g | 0.46g | 8% |
| Vitamin B2 | 0.182mg | 0.08mg | 8% |
| Copper | 0.079mg | 0.032mg | 5% |
| Carbs | 0g | 15g | 5% |
| Monounsaturated fat | 2.354g | 0.275g | 5% |
| Magnesium | 25mg | 43mg | 4% |
| Vitamin B1 | 0.075mg | 0.03mg | 4% |
| Choline | 13mg | 2% | |
| Calories | 134kcal | 95kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 14.5g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 6.25g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.253g | 0.008g | N/A |
| Polyunsaturated fat | 0.189g | 0.143g | 0% |
| Tryptophan | 0.262mg | 0.075mg | 0% |
| Threonine | 1.099mg | 0.285mg | 0% |
| Isoleucine | 1.09mg | 0.23mg | 0% |
| Leucine | 2.011mg | 0.607mg | 0% |
| Lysine | 2.247mg | 0.707mg | 0% |
| Methionine | 0.621mg | 0.261mg | 0% |
| Phenylalanine | 0.931mg | 0.26mg | 0% |
| Valine | 1.152mg | 0.286mg | 0% |
| Histidine | 0.868mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.142g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
12%
Minerals Daily Need Coverage Score
55%
39%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.659g)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 474mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $9.6)
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.