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  6. Beefsteak raw vs. Cream pie

Beefsteak raw vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and cream pie

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus; however, cream pie has more vitamin K.
  • Daily need coverage for vitamin B12 for beefsteak raw is 107% higher.
  • Cream pie has 27 times less vitamin B6 than beefsteak raw. Beefsteak raw has 0.543mg of vitamin B6, while cream pie has 0.02mg.
  • Cream pie is lower in cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pie, chocolate creme, commercially prepared.

Infographic

Beefsteak raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +132.9%
Contains more IronIron +34.2%
Contains more ZincZinc +1104.5%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +365%
Contains more CalciumCalcium +1220%
Contains more CopperCopper +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +734.4%
Contains more Vitamin B6Vitamin B6 +2615%
Contains more Vitamin B12Vitamin B12 +2141.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cream pie DV% diff.
Vitamin B12 2.69µg 0.12µg 107%
Saturated fat 1.875g 12.449g 48%
Zinc 5.3mg 0.44mg 44%
Vitamin B6 0.543mg 0.02mg 40%
Selenium 27.9µg 6µg 40%
Protein 21.38g 4.15g 34%
Vitamin B3 5.048mg 0.605mg 28%
Fats 5.36g 22.41g 26%
Phosphorus 220mg 79mg 20%
Cholesterol 67mg 12mg 18%
Carbs 0g 38.44g 13%
Monounsaturated fat 2.354g 7.336g 12%
Calories 134kcal 353kcal 11%
Sodium 55mg 266mg 9%
Vitamin K 1.5µg 9.5µg 7%
Vitamin E 1.09mg 7%
Manganese 0.161mg 7%
Iron 2mg 1.49mg 6%
Polyunsaturated fat 0.189g 1.149g 6%
Potassium 375mg 161mg 6%
Calcium 5mg 66mg 6%
Vitamin A 2µg 46µg 5%
Vitamin B5 0.232mg 5%
Copper 0.079mg 0.118mg 4%
Folate 3µg 19µg 4%
Choline 17.9mg 3%
Fiber 0g 0.8g 3%
Vitamin B2 0.182mg 0.14mg 3%
Magnesium 25mg 19mg 1%
Vitamin B1 0.075mg 0.087mg 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 3IU 0%
Sugar 0g 27.39g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g 2.49g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +415.2%
Contains more WaterWater +115%
Contains more FatsFats +318.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +211.6%
Contains more Poly. FatPolyunsaturated fat +507.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.