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  6. Beefsteak raw vs. Crème caramel

Beefsteak raw vs. Crème caramel — In-Depth Nutrition Comparison

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How are beefsteak raw and crème caramel different?

  • Beefsteak raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and potassium, while crème caramel is higher in calcium.
  • Beefsteak raw covers your daily need for vitamin B12, 97% more than crème caramel.
  • Beefsteak raw contains 62 times more vitamin B3 than crème caramel. Beefsteak raw contains 5.048mg of vitamin B3, while crème caramel contains 0.082mg.
  • Beefsteak raw is lower in cholesterol.
  • Crème caramel has a higher glycemic index (65) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Beefsteak raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +217.8%
Contains more IronIron +426.3%
Contains more CopperCopper +182.1%
Contains more ZincZinc +1027.7%
Contains more PhosphorusPhosphorus +129.2%
Contains more SeleniumSelenium +220.7%
Contains more CalciumCalcium +1560%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +6056.1%
Contains more Vitamin B6Vitamin B6 +1134.1%
Contains more Vitamin B12Vitamin B12 +647.2%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Crème caramel DV% diff.
Vitamin B12 2.69µg 0.36µg 97%
Zinc 5.3mg 0.47mg 44%
Vitamin B6 0.543mg 0.044mg 38%
Selenium 27.9µg 8.7µg 35%
Protein 21.38g 4.53g 34%
Vitamin B3 5.048mg 0.082mg 31%
Iron 2mg 0.38mg 20%
Phosphorus 220mg 96mg 18%
Vitamin B5 0.514mg 10%
Carbs 0g 22.78g 8%
Calcium 5mg 83mg 8%
Potassium 375mg 118mg 8%
Cholesterol 67mg 90mg 8%
Copper 0.079mg 0.028mg 6%
Vitamin A 2µg 46µg 5%
Vitamin B1 0.075mg 0.032mg 4%
Magnesium 25mg 9mg 4%
Monounsaturated fat 2.354g 1.266g 3%
Vitamin E 0.23mg 2%
Fats 5.36g 4.03g 2%
Folate 3µg 9µg 2%
Vitamin B2 0.182mg 0.21mg 2%
Polyunsaturated fat 0.189g 0.392g 1%
Vitamin K 1.5µg 0.2µg 1%
Calories 134kcal 145kcal 1%
Vitamin D 0.1µg 1%
Net carbs 0g 22.78g N/A
Vitamin D 3IU 0%
Sugar 0g 23.15g N/A
Sodium 55mg 53mg 0%
Manganese 0.01mg 0%
Trans fat 0.253g N/A
Saturated fat 1.875g 1.799g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +372%
Contains more FatsFats +33%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.8%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +107.4%
~equal in Saturated fat ~1.799g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.