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  6. Beefsteak raw vs. Custard

Beefsteak raw vs. Custard — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and custard

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and copper; however, custard has more calcium and vitamin D.
  • Daily need coverage for vitamin B12 for beefsteak raw is 90% higher.
  • Custard has 38 times less vitamin B3 than beefsteak raw. Beefsteak raw has 5.048mg of vitamin B3, while custard has 0.132mg.
  • Custard has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Beefsteak raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +81.2%
Contains more IronIron +488.2%
Contains more CopperCopper +163.3%
Contains more ZincZinc +939.2%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -34.5%
Contains more SeleniumSelenium +365%
Contains more CalciumCalcium +2680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B3Vitamin B3 +3724.2%
Contains more Vitamin B6Vitamin B6 +748.4%
Contains more Vitamin B12Vitamin B12 +417.3%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Custard DV% diff.
Vitamin B12 2.69µg 0.52µg 90%
Zinc 5.3mg 0.51mg 44%
Selenium 27.9µg 6µg 40%
Vitamin B6 0.543mg 0.064mg 37%
Protein 21.38g 3.99g 35%
Vitamin B3 5.048mg 0.132mg 31%
Iron 2mg 0.34mg 21%
Vitamin B5 0.699mg 14%
Calcium 5mg 139mg 13%
Phosphorus 220mg 130mg 13%
Vitamin A 2µg 52µg 6%
Carbs 0g 17.6g 6%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 3IU 47IU 6%
Copper 0.079mg 0.03mg 5%
Cholesterol 67mg 51mg 5%
Potassium 375mg 207mg 5%
Monounsaturated fat 2.354g 1.127g 3%
Vitamin B2 0.182mg 0.22mg 3%
Choline 11.8mg 2%
Folate 3µg 9µg 2%
Fats 5.36g 4g 2%
Magnesium 25mg 16mg 2%
Saturated fat 1.875g 2.032g 1%
Vitamin K 1.5µg 0.2µg 1%
Polyunsaturated fat 0.189g 0.312g 1%
Calories 134kcal 122kcal 1%
Vitamin B1 0.075mg 0.061mg 1%
Sodium 55mg 84mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 0g 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.082mg 0%
Threonine 1.099mg 0.192mg 0%
Isoleucine 1.09mg 0.207mg 0%
Leucine 2.011mg 0.337mg 0%
Lysine 2.247mg 0.214mg 0%
Methionine 0.621mg 0.091mg 0%
Phenylalanine 0.931mg 0.173mg 0%
Valine 1.152mg 0.233mg 0%
Histidine 0.868mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +435.8%
Contains more FatsFats +34%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.9%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +108.9%
Contains more Poly. FatPolyunsaturated fat +65.1%
~equal in Saturated fat ~2.032g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.