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Beefsteak raw vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and custard apple

  • Beefsteak raw has more vitamin B12, phosphorus, vitamin B3, vitamin B6, iron, and vitamin B2; however, custard apple is richer in vitamin C and fiber.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than custard apple.
  • Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Beefsteak raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +181.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +947.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -92.7%
~equal in Potassium ~382mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B3Vitamin B3 +909.6%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.08mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1157.6%
Contains more FatsFats +793.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Custard apple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beefsteak raw Custard apple DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 51%
Zinc 5.3mg 48%
Protein 21.38g 1.7g 39%
Vitamin B3 5.048mg 0.5mg 28%
Phosphorus 220mg 21mg 28%
Vitamin B6 0.543mg 0.221mg 25%
Cholesterol 67mg 0mg 22%
Vitamin C 0mg 19.2mg 21%
Iron 2mg 0.71mg 16%
Fiber 0g 2.4g 10%
Copper 0.079mg 9%
Carbs 0g 25.2g 8%
Fats 5.36g 0.6g 7%
Saturated fat 1.875g 0.231g 7%
Vitamin B2 0.182mg 0.1mg 6%
Monounsaturated fat 2.354g 6%
Vitamin B5 0.135mg 3%
Calcium 5mg 30mg 3%
Calories 134kcal 101kcal 2%
Sodium 55mg 4mg 2%
Magnesium 25mg 18mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Polyunsaturated fat 0.189g 1%
Net carbs 0g 22.8g N/A
Vitamin D 3IU 0%
Potassium 375mg 382mg 0%
Vitamin A 2µg 2µg 0%
Vitamin B1 0.075mg 0.08mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.007mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0.037mg 0%
Methionine 0.621mg 0.004mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
14%
Custard apple
Minerals Daily Need Coverage Score
55%
Beefsteak raw
9%
Custard apple

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 1.644g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.