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  6. Beefsteak raw vs. Danish pastry

Beefsteak raw vs. Danish pastry — In-Depth Nutrition Comparison

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How are beefsteak raw and danish pastry different?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus; however, danish pastry is richer in folate.
  • Daily need coverage for vitamin B12 for beefsteak raw is 104% higher.
  • Beefsteak raw contains 14 times more vitamin B6 than danish pastry. While beefsteak raw contains 0.543mg of vitamin B6, danish pastry contains only 0.04mg.
  • Danish pastry has less cholesterol.
  • Beefsteak raw has a lower glycemic index (0) than danish pastry (50).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Danish pastry, cheese are the varieties used in this article.

Infographic

Beefsteak raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +282.7%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +47.6%
Contains more CalciumCalcium +600%
Contains more CopperCopper +12.7%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B6Vitamin B6 +1257.5%
Contains more Vitamin B12Vitamin B12 +1245%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +1900%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Danish pastry DV% diff.
Vitamin B12 2.69µg 0.2µg 104%
Zinc 5.3mg 0.7mg 42%
Vitamin B6 0.543mg 0.04mg 39%
Protein 21.38g 8g 27%
Fats 5.36g 21.9g 25%
Monounsaturated fat 2.354g 11.313g 22%
Saturated fat 1.875g 6.794g 22%
Vitamin B3 5.048mg 2mg 19%
Selenium 27.9µg 18.9µg 16%
Polyunsaturated fat 0.189g 2.575g 16%
Sodium 55mg 417mg 16%
Phosphorus 220mg 108mg 16%
Cholesterol 67mg 23mg 15%
Manganese 0.351mg 15%
Folate 3µg 60µg 14%
Calories 134kcal 374kcal 12%
Carbs 0g 37.2g 12%
Vitamin B1 0.075mg 0.19mg 10%
Potassium 375mg 98mg 8%
Vitamin B5 0.304mg 6%
Vitamin B2 0.182mg 0.26mg 6%
Vitamin K 1.5µg 6.9µg 5%
Choline 20.1mg 4%
Vitamin A 2µg 35µg 4%
Fiber 0g 1g 4%
Iron 2mg 1.8mg 3%
Calcium 5mg 35mg 3%
Vitamin E 0.35mg 2%
Magnesium 25mg 15mg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.079mg 0.089mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 3IU 2IU 0%
Sugar 0g 6.95g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.089mg 0%
Threonine 1.099mg 0.293mg 0%
Isoleucine 1.09mg 0.371mg 0%
Leucine 2.011mg 0.644mg 0%
Lysine 2.247mg 0.43mg 0%
Methionine 0.621mg 0.174mg 0%
Phenylalanine 0.931mg 0.402mg 0%
Valine 1.152mg 0.412mg 0%
Histidine 0.868mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +167.3%
Contains more WaterWater +132.3%
Contains more FatsFats +308.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +380.6%
Contains more Poly. FatPolyunsaturated fat +1262.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.