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  6. Beefsteak raw vs. Danish pastry

Beefsteak raw vs. Danish pastry — In-Depth Nutrition Comparison

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How are Beefsteak raw and Danish pastry different?

  • Beefsteak raw is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Selenium, and Phosphorus, however, Danish pastry is richer in Folate.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 104% higher.
  • Beefsteak raw contains 14 times more Vitamin B6 than Danish pastry. While Beefsteak raw contains 0.543mg of Vitamin B6, Danish pastry contains only 0.04mg.
  • Danish pastry has less Cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Danish pastry, cheese are the varieties used in this article.

Infographic

Beefsteak raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Danish pastry
Danish pastry
Contains more Iron +11.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +103.7%
Contains more Potassium +282.7%
Contains less Sodium -86.8%
Contains more Zinc +657.1%
Contains more Selenium +47.6%
Contains more Calcium +600%
Contains more Copper +12.7%
Equal in Iron - 1.8
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Iron +11.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +103.7%
Contains more Potassium +282.7%
Contains less Sodium -86.8%
Contains more Zinc +657.1%
Contains more Selenium +47.6%
Contains more Calcium +600%
Contains more Copper +12.7%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
4
:
8
Danish pastry
Danish pastry
Contains more Vitamin D +∞%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B6 +1257.5%
Contains more Vitamin B12 +1245%
Contains more Vitamin A +2033.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +42.9%
Contains more Folate +1900%
Contains more Vitamin K +360%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B6 +1257.5%
Contains more Vitamin B12 +1245%
Contains more Vitamin A +2033.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +42.9%
Contains more Folate +1900%
Contains more Vitamin K +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Danish pastry
Danish pastry
Contains more Protein +167.3%
Contains more Water +132.3%
Contains more Fats +308.6%
Contains more Carbs +∞%
Contains more Other +354.5%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +167.3%
Contains more Water +132.3%
Contains more Fats +308.6%
Contains more Carbs +∞%
Contains more Other +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +380.6%
Contains more Polyunsaturated fat +1262.4%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +380.6%
Contains more Polyunsaturated fat +1262.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Danish pastry
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Danish pastry Opinion
Net carbs 0g 36.2g Danish pastry
Protein 21.38g 8g Beefsteak raw
Fats 5.36g 21.9g Danish pastry
Carbs 0g 37.2g Danish pastry
Calories 134kcal 374kcal Danish pastry
Sugar 0g 6.95g Beefsteak raw
Fiber 0g 1g Danish pastry
Calcium 5mg 35mg Danish pastry
Iron 2mg 1.8mg Beefsteak raw
Magnesium 25mg 15mg Beefsteak raw
Phosphorus 220mg 108mg Beefsteak raw
Potassium 375mg 98mg Beefsteak raw
Sodium 55mg 417mg Beefsteak raw
Zinc 5.3mg 0.7mg Beefsteak raw
Copper 0.079mg 0.089mg Danish pastry
Manganese 0.351mg Danish pastry
Selenium 27.9µg 18.9µg Beefsteak raw
Vitamin A 6IU 128IU Danish pastry
Vitamin A RAE 2µg 35µg Danish pastry
Vitamin E 0.35mg Danish pastry
Vitamin D 3IU 2IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.075mg 0.19mg Danish pastry
Vitamin B2 0.182mg 0.26mg Danish pastry
Vitamin B3 5.048mg 2mg Beefsteak raw
Vitamin B5 0.304mg Danish pastry
Vitamin B6 0.543mg 0.04mg Beefsteak raw
Folate 3µg 60µg Danish pastry
Vitamin B12 2.69µg 0.2µg Beefsteak raw
Vitamin K 1.5µg 6.9µg Danish pastry
Tryptophan 0.262mg 0.089mg Beefsteak raw
Threonine 1.099mg 0.293mg Beefsteak raw
Isoleucine 1.09mg 0.371mg Beefsteak raw
Leucine 2.011mg 0.644mg Beefsteak raw
Lysine 2.247mg 0.43mg Beefsteak raw
Methionine 0.621mg 0.174mg Beefsteak raw
Phenylalanine 0.931mg 0.402mg Beefsteak raw
Valine 1.152mg 0.412mg Beefsteak raw
Histidine 0.868mg 0.205mg Beefsteak raw
Cholesterol 67mg 23mg Danish pastry
Trans Fat 0.253g Danish pastry
Saturated Fat 1.875g 6.794g Beefsteak raw
Omega-3 - DHA 0g 0.001g Danish pastry
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 11.313g Danish pastry
Polyunsaturated fat 0.189g 2.575g Danish pastry
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
23%
Danish pastry
Minerals Daily Need Coverage Score
55%
Beefsteak raw
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 4.919g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.