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  6. Beefsteak raw vs. Dashi

Beefsteak raw vs. Dashi — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and dashi

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, and iron; however, dashi is higher in vitamin K, vitamin B2, and calcium.
  • Beefsteak raw covers your daily vitamin B12 needs 100% more than dashi.
  • Dashi contains 59 times less zinc than beefsteak raw. Beefsteak raw contains 5.3mg of zinc, while dashi contains 0.09mg.
  • Dashi has less cholesterol.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Beefsteak raw vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +94.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +5788.9%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +3640%
~equal in Manganese ~mg
~equal in Selenium ~27.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B6Vitamin B6 +443%
Contains more Vitamin B12Vitamin B12 +796.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +136.3%
Contains more Vitamin KVitamin K +4360%
Contains more FolateFolate +600%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Dashi DV% diff.
Vitamin B12 2.69µg 0.3µg 100%
Vitamin K 1.5µg 66.9µg 55%
Zinc 5.3mg 0.09mg 47%
Sodium 55mg 1067mg 44%
Vitamin B6 0.543mg 0.1mg 34%
Polyunsaturated fat 0.189g 4.485g 29%
Carbs 0g 64.88g 22%
Choline 114.5mg 21%
Vitamin B2 0.182mg 0.43mg 19%
Cholesterol 67mg 13mg 18%
Calcium 5mg 187mg 18%
Vitamin B3 5.048mg 2.46mg 16%
Calories 134kcal 438kcal 15%
Fats 5.36g 13.89g 13%
Iron 2mg 1.03mg 12%
Protein 21.38g 16.7g 9%
Copper 0.079mg 0mg 9%
Monounsaturated fat 2.354g 5.365g 8%
Phosphorus 220mg 166mg 8%
Magnesium 25mg 56mg 7%
Saturated fat 1.875g 3.433g 7%
Vitamin E 0.72mg 5%
Folate 3µg 21µg 5%
Vitamin A 2µg 25µg 3%
Vitamin B1 0.075mg 0.1mg 2%
Potassium 375mg 309mg 2%
Vitamin D 0.1µg 0µg 1%
Selenium 27.9µg 27.6µg 1%
Vitamin C 0mg 1.1mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 64.68g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 14.47g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +28%
Contains more WaterWater +3070.9%
Contains more FatsFats +159.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +127.9%
Contains more Poly. FatPolyunsaturated fat +2273%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.