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  6. Beefsteak raw vs. Dough

Beefsteak raw vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and dough

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, and phosphorus; however, dough is higher in vitamin B1, folate, iron, and vitamin B2.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than dough.
  • The glycemic index of dough is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bread, french or vienna (includes sourdough).

Infographic

Beefsteak raw vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +220.5%
Contains more ZincZinc +409.6%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +940%
Contains more IronIron +95.5%
Contains more CopperCopper +92.4%
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more FolateFolate +4000%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.817mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Dough DV% diff.
Vitamin B12 2.69µg 0µg 112%
Vitamin B1 0.075mg 0.71mg 53%
Zinc 5.3mg 1.04mg 39%
Vitamin B6 0.543mg 0.107mg 34%
Folate 3µg 123µg 30%
Manganese 0.577mg 25%
Iron 2mg 3.91mg 24%
Sodium 55mg 602mg 24%
Cholesterol 67mg 0mg 22%
Protein 21.38g 10.75g 21%
Vitamin B2 0.182mg 0.427mg 19%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Phosphorus 220mg 105mg 16%
Vitamin B5 0.455mg 9%
Fiber 0g 2.2g 9%
Copper 0.079mg 0.152mg 8%
Potassium 375mg 117mg 8%
Calories 134kcal 272kcal 7%
Saturated fat 1.875g 0.529g 6%
Monounsaturated fat 2.354g 0.362g 5%
Calcium 5mg 52mg 5%
Fats 5.36g 2.42g 5%
Polyunsaturated fat 0.189g 0.855g 4%
Magnesium 25mg 32mg 2%
Fructose 0.51g 1%
Choline 8mg 1%
Vitamin K 1.5µg 0.7µg 1%
Vitamin B3 5.048mg 4.817mg 1%
Selenium 27.9µg 28.6µg 1%
Vitamin E 0.21mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 49.68g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.62g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0.005g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.001g N/A
Omega-6 - Linoleic acid 0.142g 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +98.9%
Contains more FatsFats +121.5%
Contains more WaterWater +121%
Contains more CarbsCarbs +∞%
Contains more OtherOther +490.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +550.3%
Contains less Sat. FatSaturated fat -71.8%
Contains more Poly. FatPolyunsaturated fat +352.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.