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Beefsteak raw vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and drumstick tree

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron; however, drumstick tree has more vitamin C and fiber.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree is lower in cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Drumstick pods, raw.

Infographic

Beefsteak raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +455.6%
Contains more ZincZinc +1077.8%
Contains more PhosphorusPhosphorus +340%
Contains more SeleniumSelenium +3885.7%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +22.9%
Contains less SodiumSodium -23.6%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B3Vitamin B3 +714.2%
Contains more Vitamin B6Vitamin B6 +352.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +1366.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.7µg 49%
Zinc 5.3mg 0.45mg 44%
Protein 21.38g 2.1g 39%
Vitamin B6 0.543mg 0.12mg 33%
Vitamin B3 5.048mg 0.62mg 28%
Phosphorus 220mg 50mg 24%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.36mg 21%
Vitamin B5 0.794mg 16%
Fiber 0g 3.2g 13%
Manganese 0.259mg 11%
Folate 3µg 44µg 10%
Saturated fat 1.875g 0.033g 8%
Fats 5.36g 0.2g 8%
Vitamin B2 0.182mg 0.074mg 8%
Monounsaturated fat 2.354g 0.102g 6%
Calories 134kcal 37kcal 5%
Magnesium 25mg 45mg 5%
Carbs 0g 8.53g 3%
Potassium 375mg 461mg 3%
Calcium 5mg 30mg 3%
Vitamin B1 0.075mg 0.053mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.189g 0.003g 1%
Copper 0.079mg 0.084mg 1%
Sodium 55mg 42mg 1%
Net carbs 0g 5.33g N/A
Vitamin D 3IU 0IU 0%
Vitamin A 2µg 4µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +918.1%
Contains more FatsFats +2580%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
Contains more OtherOther +193.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2207.8%
Contains more Poly. FatPolyunsaturated fat +6200%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.