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  6. Beefsteak raw vs. Dulce de Leche

Beefsteak raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are beefsteak raw and dulce de Leche different?

  • Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron; however, dulce de Leche is richer in calcium and vitamin B2.
  • Daily need coverage for vitamin B12 for beefsteak raw is 99% higher.
  • Beefsteak raw contains 34 times more vitamin B6 than dulce de Leche. While beefsteak raw contains 0.543mg of vitamin B6, dulce de Leche contains only 0.016mg.
  • Dulce de Leche has less cholesterol.
  • Beefsteak raw has a lower glycemic index (0) than dulce de Leche (42).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Dulce de Leche are the varieties used in this article.

Infographic

Beefsteak raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +1076.5%
Contains more CopperCopper +1875%
Contains more ZincZinc +570.9%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +933.3%
Contains more CalciumCalcium +4920%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B3Vitamin B3 +2303.8%
Contains more Vitamin B6Vitamin B6 +3293.8%
Contains more Vitamin B12Vitamin B12 +767.7%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +122.5%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Dulce de Leche DV% diff.
Vitamin B12 2.69µg 0.31µg 99%
Selenium 27.9µg 2.7µg 46%
Vitamin B6 0.543mg 0.016mg 41%
Zinc 5.3mg 0.79mg 41%
Vitamin B3 5.048mg 0.21mg 30%
Protein 21.38g 6.84g 29%
Calcium 5mg 251mg 25%
Iron 2mg 0.17mg 23%
Carbs 0g 55.35g 18%
Vitamin B5 0.835mg 17%
Vitamin B2 0.182mg 0.405mg 17%
Choline 89.1mg 16%
Cholesterol 67mg 29mg 13%
Saturated fat 1.875g 4.534g 12%
Calories 134kcal 315kcal 9%
Copper 0.079mg 0.004mg 8%
Vitamin A 2µg 74µg 8%
Vitamin B1 0.075mg 0.016mg 5%
Phosphorus 220mg 193mg 4%
Sodium 55mg 129mg 3%
Fats 5.36g 7.35g 3%
Vitamin C 0mg 2.6mg 3%
Folate 3µg 11µg 2%
Monounsaturated fat 2.354g 2.143g 1%
Polyunsaturated fat 0.189g 0.375g 1%
Magnesium 25mg 22mg 1%
Potassium 375mg 350mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 55.35g N/A
Vitamin D 3IU 6IU 0%
Sugar 0g 49.74g N/A
Manganese 0.002mg 0%
Vitamin K 1.5µg 1.3µg 0%
Trans fat 0.253g 0.364g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.008g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.142g 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +212.6%
Contains more WaterWater +154%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Poly. FatPolyunsaturated fat +98.4%
~equal in Monounsaturated fat ~2.143g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.