Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Egg

Beefsteak raw vs. Egg — In-Depth Nutrition Comparison

Compare

Summary of differences between Beefsteak raw and Egg

  • Beefsteak raw has more Vitamin B12, Zinc, Vitamin B6, and Vitamin B3, however, Egg is higher in Copper, Vitamin B2, Vitamin A RAE, Vitamin D, and Folate.
  • Egg covers your daily need of Copper 213% more than Beefsteak raw.
  • Beefsteak raw has 79 times more Vitamin B3 than Egg. While Beefsteak raw has 5.048mg of Vitamin B3, Egg has only 0.064mg.
  • Beefsteak raw has less Cholesterol.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Egg, whole, cooked, hard-boiled.

Infographic

Beefsteak raw vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
4
Egg
Egg
Contains more Iron +68.1%
Contains more Magnesium +150%
Contains more Phosphorus +27.9%
Contains more Potassium +197.6%
Contains less Sodium -55.6%
Contains more Zinc +404.8%
Contains more Calcium +900%
Contains more Copper +2431.6%
Contains more Selenium +10.4%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Iron +68.1%
Contains more Magnesium +150%
Contains more Phosphorus +27.9%
Contains more Potassium +197.6%
Contains less Sodium -55.6%
Contains more Zinc +404.8%
Contains more Calcium +900%
Contains more Copper +2431.6%
Contains more Selenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
6
Egg
Egg
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +7787.5%
Contains more Vitamin B6 +348.8%
Contains more Vitamin B12 +142.3%
Contains more Vitamin K +400%
Contains more Vitamin A +8566.7%
Contains more Vitamin D +2100%
Contains more Vitamin B2 +181.9%
Contains more Folate +1366.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +7787.5%
Contains more Vitamin B6 +348.8%
Contains more Vitamin B12 +142.3%
Contains more Vitamin K +400%
Contains more Vitamin A +8566.7%
Contains more Vitamin D +2100%
Contains more Vitamin B2 +181.9%
Contains more Folate +1366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
4
Egg
Egg
Contains more Protein +70%
Contains more Fats +97.9%
Contains more Carbs +∞%
Contains more Other +224.2%
Equal in Water - 74.62
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +70%
Contains more Fats +97.9%
Contains more Carbs +∞%
Contains more Other +224.2%
Equal in Water - 74.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Egg
Egg
Contains less Saturated Fat -42.6%
Contains more Monounsaturated Fat +73.2%
Contains more Polyunsaturated fat +648.1%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -42.6%
Contains more Monounsaturated Fat +73.2%
Contains more Polyunsaturated fat +648.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Egg
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Egg Opinion
Net carbs 0g 1.12g Egg
Protein 21.38g 12.58g Beefsteak raw
Fats 5.36g 10.61g Egg
Carbs 0g 1.12g Egg
Calories 134kcal 155kcal Egg
Sugar 0g 1.12g Beefsteak raw
Calcium 5mg 50mg Egg
Iron 2mg 1.19mg Beefsteak raw
Magnesium 25mg 10mg Beefsteak raw
Phosphorus 220mg 172mg Beefsteak raw
Potassium 375mg 126mg Beefsteak raw
Sodium 55mg 124mg Beefsteak raw
Zinc 5.3mg 1.05mg Beefsteak raw
Copper 0.079mg 2mg Egg
Manganese 0.026mg Egg
Selenium 27.9µg 30.8µg Egg
Vitamin A 6IU 520IU Egg
Vitamin A RAE 2µg 149µg Egg
Vitamin E 1.03mg Egg
Vitamin D 3IU 87IU Egg
Vitamin D 0.1µg 2.2µg Egg
Vitamin B1 0.075mg 0.066mg Beefsteak raw
Vitamin B2 0.182mg 0.513mg Egg
Vitamin B3 5.048mg 0.064mg Beefsteak raw
Vitamin B5 1.398mg Egg
Vitamin B6 0.543mg 0.121mg Beefsteak raw
Folate 3µg 44µg Egg
Vitamin B12 2.69µg 1.11µg Beefsteak raw
Vitamin K 1.5µg 0.3µg Beefsteak raw
Tryptophan 0.262mg 0.153mg Beefsteak raw
Threonine 1.099mg 0.604mg Beefsteak raw
Isoleucine 1.09mg 0.686mg Beefsteak raw
Leucine 2.011mg 1.075mg Beefsteak raw
Lysine 2.247mg 0.904mg Beefsteak raw
Methionine 0.621mg 0.392mg Beefsteak raw
Phenylalanine 0.931mg 0.668mg Beefsteak raw
Valine 1.152mg 0.767mg Beefsteak raw
Histidine 0.868mg 0.298mg Beefsteak raw
Cholesterol 67mg 373mg Beefsteak raw
Trans Fat 0.253g Egg
Saturated Fat 1.875g 3.267g Beefsteak raw
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 4.077g Egg
Polyunsaturated fat 0.189g 1.414g Egg
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
45%
Egg
Minerals Daily Need Coverage Score
55%
Beefsteak raw
103%
Egg

Comparison summary

Which food is cheaper?
Egg
Egg is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 306mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 1.392g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.