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  6. Beefsteak raw vs. Eggnog

Beefsteak raw vs. Eggnog — In-Depth Nutrition Comparison

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Differences between beefsteak raw and eggnog

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and copper, while eggnog has more calcium and vitamin D.
  • Beefsteak raw's daily need coverage for vitamin B12 is 93% higher.
  • Eggnog contains 48 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while eggnog contains 0.105mg.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of eggnog is 55.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Eggnog.

Infographic

Beefsteak raw vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +900%
Contains more CopperCopper +507.7%
Contains more ZincZinc +1052.2%
Contains more PhosphorusPhosphorus +101.8%
Contains more SeleniumSelenium +564.3%
Contains more CalciumCalcium +2500%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B3Vitamin B3 +4707.6%
Contains more Vitamin B6Vitamin B6 +986%
Contains more Vitamin B12Vitamin B12 +497.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin DVitamin D +1100%
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Eggnog DV% diff.
Vitamin B12 2.69µg 0.45µg 93%
Zinc 5.3mg 0.46mg 44%
Selenium 27.9µg 4.2µg 43%
Vitamin B6 0.543mg 0.05mg 38%
Protein 21.38g 4.55g 34%
Vitamin B3 5.048mg 0.105mg 31%
Iron 2mg 0.2mg 23%
Phosphorus 220mg 109mg 16%
Calcium 5mg 130mg 13%
Choline 52.2mg 9%
Vitamin B5 0.417mg 8%
Copper 0.079mg 0.013mg 7%
Vitamin D 0.1µg 1.2µg 6%
Vitamin A 2µg 59µg 6%
Potassium 375mg 165mg 6%
Vitamin D 3IU 49IU 6%
Cholesterol 67mg 59mg 3%
Carbs 0g 8.05g 3%
Saturated fat 1.875g 2.591g 3%
Monounsaturated fat 2.354g 1.302g 3%
Vitamin B1 0.075mg 0.034mg 3%
Calories 134kcal 88kcal 2%
Vitamin C 0mg 1.5mg 2%
Fats 5.36g 4.19g 2%
Vitamin B2 0.182mg 0.19mg 1%
Vitamin E 0.21mg 1%
Magnesium 25mg 19mg 1%
Vitamin K 1.5µg 0.3µg 1%
Folate 3µg 1µg 1%
Net carbs 0g 8.05g N/A
Sugar 0g 8.05g N/A
Sodium 55mg 54mg 0%
Manganese 0.005mg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.198g 0%
Tryptophan 0.262mg 0.085mg 0%
Threonine 1.099mg 0.201mg 0%
Isoleucine 1.09mg 0.237mg 0%
Leucine 2.011mg 0.383mg 0%
Lysine 2.247mg 0.257mg 0%
Methionine 0.621mg 0.12mg 0%
Phenylalanine 0.931mg 0.225mg 0%
Valine 1.152mg 0.289mg 0%
Histidine 0.868mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +369.9%
Contains more FatsFats +27.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more OtherOther +103%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +80.8%
~equal in Polyunsaturated fat ~0.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.