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  6. Beefsteak raw vs. English muffin

Beefsteak raw vs. English muffin — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and English muffins

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, English muffins are higher in fiber and vitamin B1.
  • Beefsteak raw covers your daily need for vitamin B12, 110% more than English muffins.
  • The glycemic index of English muffins is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Beefsteak raw vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +186.3%
Contains more IronIron +124.7%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +940%
Contains more CopperCopper +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B6Vitamin B6 +1162.8%
Contains more Vitamin B12Vitamin B12 +6625%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more FolateFolate +1133.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw English muffin DV% diff.
Vitamin B12 2.69µg 0.04µg 110%
Selenium 27.9µg 51%
Zinc 5.3mg 0.7mg 42%
Vitamin B6 0.543mg 0.043mg 38%
Protein 21.38g 7.7g 27%
Vitamin B3 5.048mg 1.566mg 22%
Cholesterol 67mg 0mg 22%
Sodium 55mg 464mg 18%
Manganese 0.357mg 16%
Carbs 0g 46g 15%
Iron 2mg 0.89mg 14%
Phosphorus 220mg 133mg 12%
Fiber 0g 2.7g 11%
Vitamin B5 0.446mg 9%
Folate 3µg 37µg 9%
Vitamin B1 0.075mg 0.181mg 9%
Potassium 375mg 131mg 7%
Saturated fat 1.875g 0.259g 7%
Copper 0.079mg 0.129mg 6%
Calcium 5mg 52mg 5%
Monounsaturated fat 2.354g 0.302g 5%
Polyunsaturated fat 0.189g 0.888g 5%
Fats 5.36g 1.8g 5%
Calories 134kcal 235kcal 5%
Vitamin B2 0.182mg 0.154mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Magnesium 25mg 21mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 43.3g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.092mg 0%
Threonine 1.099mg 0.242mg 0%
Isoleucine 1.09mg 0.315mg 0%
Leucine 2.011mg 0.553mg 0%
Lysine 2.247mg 0.241mg 0%
Methionine 0.621mg 0.139mg 0%
Phenylalanine 0.931mg 0.379mg 0%
Valine 1.152mg 0.353mg 0%
Histidine 0.868mg 0.17mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +177.7%
Contains more FatsFats +197.8%
Contains more WaterWater +73.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +679.5%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +369.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.