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  6. Beefsteak raw vs. Espresso

Beefsteak raw vs. Espresso — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and espresso

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, iron, and potassium; however, espresso has more magnesium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Espresso is lower in cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beefsteak raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +1438.5%
Contains more CopperCopper +58%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +3042.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +220%
Contains less SodiumSodium -74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B6Vitamin B6 +27050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin B3 ~5.207mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Espresso DV% diff.
Vitamin B12 2.69µg 0µg 112%
Caffeine 0mg 212mg 53%
Selenium 27.9µg 0µg 51%
Zinc 5.3mg 0.05mg 48%
Protein 21.38g 0.12g 43%
Vitamin B6 0.543mg 0.002mg 42%
Phosphorus 220mg 7mg 30%
Iron 2mg 0.13mg 23%
Cholesterol 67mg 0mg 22%
Magnesium 25mg 80mg 13%
Fats 5.36g 0.18g 8%
Saturated fat 1.875g 0.092g 8%
Potassium 375mg 115mg 8%
Vitamin B1 0.075mg 0.001mg 6%
Calories 134kcal 9kcal 6%
Monounsaturated fat 2.354g 0g 6%
Copper 0.079mg 0.05mg 3%
Sodium 55mg 14mg 2%
Manganese 0.05mg 2%
Vitamin K 1.5µg 0.1µg 1%
Folate 3µg 1µg 1%
Polyunsaturated fat 0.189g 0.092g 1%
Vitamin B5 0.028mg 1%
Vitamin B3 5.048mg 5.207mg 1%
Carbs 0g 1.67g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 1.67g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 2mg 0%
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0.182mg 0.177mg 0%
Trans fat 0.253g 0g N/A
Choline 2.6mg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +17716.7%
Contains more FatsFats +2877.8%
Contains more OtherOther +43.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +105.4%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.