Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Fast food

Beefsteak raw vs. Fast food — In-Depth Nutrition Comparison

Compare

Differences between beefsteak raw and fast food

  • Beefsteak raw has more vitamin B12, vitamin B6, zinc, selenium, and phosphorus, while fast food has more vitamin B1, folate, vitamin B2, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 75% higher.
  • Fast food contains 3 times less vitamin B6 than beefsteak raw. Beefsteak raw contains 0.543mg of vitamin B6, while fast food contains 0.212mg.
  • The amount of saturated fat in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of fast food is 66.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Beefsteak raw vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +90.4%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +37.4%
Contains more CalciumCalcium +1140%
Contains more IronIron +53%
Contains more CopperCopper +53.2%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin B6Vitamin B6 +156.1%
Contains more Vitamin B12Vitamin B12 +202.2%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +322.7%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin KVitamin K +226.7%
Contains more FolateFolate +2566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Fast food DV% diff.
Vitamin B12 2.69µg 0.89µg 75%
Vitamin B6 0.543mg 0.212mg 25%
Zinc 5.3mg 2.52mg 25%
Vitamin B1 0.075mg 0.317mg 20%
Folate 3µg 80µg 19%
Manganese 0.357mg 16%
Vitamin B2 0.182mg 0.363mg 14%
Selenium 27.9µg 20.3µg 14%
Iron 2mg 3.06mg 13%
Saturated fat 1.875g 4.493g 12%
Phosphorus 220mg 134mg 12%
Sodium 55mg 331mg 12%
Cholesterol 67mg 33mg 11%
Vitamin B5 0.53mg 11%
Carbs 0g 31.5g 11%
Polyunsaturated fat 0.189g 1.68g 10%
Fats 5.36g 12.01g 10%
Protein 21.38g 16.52g 10%
Starch 22.87g 9%
Calories 134kcal 297kcal 8%
Fiber 0g 1.7g 7%
Calcium 5mg 62mg 6%
Monounsaturated fat 2.354g 4.835g 6%
Choline 34.4mg 6%
Copper 0.079mg 0.121mg 5%
Potassium 375mg 197mg 5%
Vitamin B3 5.048mg 5.617mg 4%
Vitamin E 0.38mg 3%
Vitamin K 1.5µg 4.9µg 3%
Fructose 2.27g 3%
Vitamin A 2µg 9µg 1%
Net carbs 0g 29.8g N/A
Vitamin D 3IU 2IU 0%
Magnesium 25mg 27mg 0%
Sugar 0g 4.88g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g 0.514g N/A
Tryptophan 0.262mg 0.144mg 0%
Threonine 1.099mg 0.46mg 0%
Isoleucine 1.09mg 0.642mg 0%
Leucine 2.011mg 1.13mg 0%
Lysine 2.247mg 0.785mg 0%
Methionine 0.621mg 0.306mg 0%
Phenylalanine 0.931mg 0.67mg 0%
Valine 1.152mg 0.728mg 0%
Histidine 0.868mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.008g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 0.142g 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +29.4%
Contains more WaterWater +89.7%
Contains more FatsFats +124.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +360.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +105.4%
Contains more Poly. FatPolyunsaturated fat +788.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.