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  6. Beefsteak raw vs. Fenugreek

Beefsteak raw vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and fenugreek

  • Beefsteak raw has more vitamin B12, selenium, zinc, and vitamin B3; however, fenugreek is higher in iron, copper, fiber, magnesium, and vitamin B1.
  • Fenugreek covers your daily need for iron, 394% more than beefsteak raw.
  • Fenugreek has less cholesterol.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, fenugreek seed.

Infographic

Beefsteak raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more ZincZinc +112%
Contains less SodiumSodium -17.9%
Contains more SeleniumSelenium +342.9%
Contains more MagnesiumMagnesium +664%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +105.3%
Contains more IronIron +1576.5%
Contains more CopperCopper +1305.1%
Contains more PhosphorusPhosphorus +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +207.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +329.3%
Contains more Vitamin B2Vitamin B2 +101.1%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more FolateFolate +1800%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Fenugreek DV% diff.
Iron 2mg 33.53mg 394%
Copper 0.079mg 1.11mg 115%
Vitamin B12 2.69µg 0µg 112%
Fiber 0g 24.6g 98%
Manganese 1.228mg 53%
Magnesium 25mg 191mg 40%
Selenium 27.9µg 6.3µg 39%
Zinc 5.3mg 2.5mg 25%
Cholesterol 67mg 0mg 22%
Vitamin B1 0.075mg 0.322mg 21%
Vitamin B3 5.048mg 1.64mg 21%
Carbs 0g 58.35g 19%
Calcium 5mg 176mg 17%
Folate 3µg 57µg 14%
Vitamin B2 0.182mg 0.366mg 14%
Potassium 375mg 770mg 12%
Phosphorus 220mg 296mg 11%
Calories 134kcal 323kcal 9%
Monounsaturated fat 2.354g 6%
Vitamin B6 0.543mg 0.6mg 4%
Vitamin C 0mg 3mg 3%
Protein 21.38g 23g 3%
Saturated fat 1.875g 1.46g 2%
Fats 5.36g 6.41g 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 1%
Vitamin K 1.5µg 1%
Sodium 55mg 67mg 1%
Net carbs 0g 33.75g N/A
Vitamin D 3IU 0IU 0%
Vitamin A 2µg 3µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.391mg 0%
Threonine 1.099mg 0.898mg 0%
Isoleucine 1.09mg 1.241mg 0%
Leucine 2.011mg 1.757mg 0%
Lysine 2.247mg 1.684mg 0%
Methionine 0.621mg 0.338mg 0%
Phenylalanine 0.931mg 1.089mg 0%
Valine 1.152mg 1.102mg 0%
Histidine 0.868mg 0.668mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +725%
Contains more FatsFats +19.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +930.3%
~equal in Protein ~23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.