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  6. Beefsteak raw vs. Caviar

Beefsteak raw vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and caviar?

  • Beefsteak raw is richer in zinc and vitamin B3, yet caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 721% higher.
  • Beefsteak raw has 42 times more vitamin B3 than caviar. Beefsteak raw has 5.048mg of vitamin B3, while caviar has 0.12mg.
  • Beefsteak raw contains less cholesterol.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Beefsteak raw vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +107.2%
Contains more ZincZinc +457.9%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +5400%
Contains more IronIron +494%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +61.8%
Contains more SeleniumSelenium +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +4106.7%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +240.7%
Contains more Vitamin B12Vitamin B12 +643.5%
Contains more FolateFolate +1566.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Caviar DV% diff.
Vitamin B12 2.69µg 20µg 721%
Cholesterol 67mg 588mg 174%
Iron 2mg 11.88mg 124%
Choline 490.9mg 89%
Vitamin B5 3.5mg 70%
Selenium 27.9µg 65.5µg 68%
Magnesium 25mg 300mg 65%
Sodium 55mg 1500mg 63%
Polyunsaturated fat 0.189g 7.405g 48%
Zinc 5.3mg 0.95mg 40%
Vitamin B2 0.182mg 0.62mg 34%
Vitamin B3 5.048mg 0.12mg 31%
Vitamin A 2µg 271µg 30%
Calcium 5mg 275mg 27%
Phosphorus 220mg 356mg 19%
Fats 5.36g 17.9g 19%
Vitamin B6 0.543mg 0.32mg 17%
Vitamin D 0.1µg 2.9µg 14%
Vitamin D 3IU 117IU 14%
Vitamin E 1.89mg 13%
Folate 3µg 50µg 12%
Saturated fat 1.875g 4.06g 10%
Vitamin B1 0.075mg 0.19mg 10%
Calories 134kcal 264kcal 7%
Protein 21.38g 24.6g 6%
Potassium 375mg 181mg 6%
Monounsaturated fat 2.354g 4.631g 6%
Copper 0.079mg 0.11mg 3%
Manganese 0.05mg 2%
Vitamin K 1.5µg 0.6µg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.323mg 0%
Threonine 1.099mg 1.263mg 0%
Isoleucine 1.09mg 1.035mg 0%
Leucine 2.011mg 2.133mg 0%
Lysine 2.247mg 1.834mg 0%
Methionine 0.621mg 0.646mg 0%
Phenylalanine 0.931mg 1.071mg 0%
Valine 1.152mg 1.263mg 0%
Histidine 0.868mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0.008g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +53.5%
Contains more ProteinProtein +15.1%
Contains more FatsFats +234%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +96.7%
Contains more Poly. FatPolyunsaturated fat +3818%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.