Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. French fries

Beefsteak raw vs. French fries — In-Depth Nutrition Comparison

Compare

Important differences between beefsteak raw and french fries

  • Beefsteak raw has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2; however, french fries have more fiber.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • French fries have a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Beefsteak raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +146.9%
Contains more ZincZinc +960%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +3000%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +54.4%
Contains more CopperCopper +57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin KVitamin K +646.7%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Beefsteak raw French fries DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.9µg 49%
Zinc 5.3mg 0.5mg 44%
Protein 21.38g 3.43g 36%
Polyunsaturated fat 0.189g 5.398g 35%
Cholesterol 67mg 0mg 22%
Fiber 0g 3.8g 15%
Iron 2mg 0.81mg 15%
Fats 5.36g 14.73g 14%
Phosphorus 220mg 125mg 14%
Carbs 0g 41.44g 14%
Vitamin B3 5.048mg 3.004mg 13%
Vitamin B6 0.543mg 0.372mg 13%
Vitamin B5 0.58mg 12%
Vitamin B2 0.182mg 0.039mg 11%
Vitamin E 1.67mg 11%
Manganese 0.247mg 11%
Monounsaturated fat 2.354g 5.969g 9%
Calories 134kcal 312kcal 9%
Vitamin K 1.5µg 11.2µg 8%
Vitamin B1 0.075mg 0.17mg 8%
Sodium 55mg 210mg 7%
Folate 3µg 30µg 7%
Choline 36.8mg 7%
Potassium 375mg 579mg 6%
Vitamin C 0mg 4.7mg 5%
Copper 0.079mg 0.124mg 5%
Magnesium 25mg 35mg 2%
Saturated fat 1.875g 2.336g 2%
Calcium 5mg 18mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.3g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0.06g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.029g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +523.3%
Contains more WaterWater +89.2%
Contains more FatsFats +174.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +460.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +153.6%
Contains more Poly. FatPolyunsaturated fat +2756.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.