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  6. Beefsteak raw vs. French toast

Beefsteak raw vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and french toast

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium; however, french toast is higher in vitamin B1 and vitamin B2.
  • Beefsteak raw covers your daily need for vitamin B12, 99% more than french toast.
  • Beefsteak raw has 8 times more zinc than french toast. While beefsteak raw has 5.3mg of zinc, french toast has only 0.67mg.
  • Beefsteak raw has less cholesterol.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Beefsteak raw vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +179.9%
Contains more IronIron +19.8%
Contains more CopperCopper +36.2%
Contains more ZincZinc +691%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +38.8%
Contains more CalciumCalcium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B6Vitamin B6 +633.8%
Contains more Vitamin B12Vitamin B12 +767.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more FolateFolate +1333.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw French toast DV% diff.
Vitamin B12 2.69µg 0.31µg 99%
Zinc 5.3mg 0.67mg 42%
Vitamin B6 0.543mg 0.074mg 36%
Protein 21.38g 7.7g 27%
Vitamin B3 5.048mg 1.628mg 21%
Sodium 55mg 479mg 18%
Polyunsaturated fat 0.189g 2.594g 16%
Cholesterol 67mg 116mg 16%
Phosphorus 220mg 117mg 15%
Selenium 27.9µg 20.1µg 14%
Vitamin A 2µg 124µg 14%
Vitamin B5 0.549mg 11%
Vitamin B1 0.075mg 0.204mg 11%
Vitamin B2 0.182mg 0.321mg 11%
Calcium 5mg 100mg 10%
Folate 3µg 43µg 10%
Carbs 0g 25g 8%
Manganese 0.188mg 8%
Fats 5.36g 10.8g 8%
Potassium 375mg 134mg 7%
Monounsaturated fat 2.354g 4.524g 5%
Calories 134kcal 229kcal 5%
Iron 2mg 1.67mg 4%
Saturated fat 1.875g 2.723g 4%
Copper 0.079mg 0.058mg 2%
Magnesium 25mg 17mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.094mg 0%
Threonine 1.099mg 0.305mg 0%
Isoleucine 1.09mg 0.375mg 0%
Leucine 2.011mg 0.621mg 0%
Lysine 2.247mg 0.413mg 0%
Methionine 0.621mg 0.188mg 0%
Phenylalanine 0.931mg 0.389mg 0%
Valine 1.152mg 0.419mg 0%
Histidine 0.868mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +177.7%
Contains more WaterWater +33.3%
Contains more FatsFats +101.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +92.2%
Contains more Poly. FatPolyunsaturated fat +1272.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.