Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. French toast

Beefsteak raw vs. French toast — In-Depth Nutrition Comparison

Compare

Summary of differences between Beefsteak raw and French toast

  • Beefsteak raw has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Selenium, however, French toast is higher in Vitamin A RAE, and Vitamin B1.
  • Beefsteak raw covers your daily need of Vitamin B12 99% more than French toast.
  • Beefsteak raw has 8 times more Zinc than French toast. While Beefsteak raw has 5.3mg of Zinc, French toast has only 0.67mg.
  • Beefsteak raw has less Cholesterol.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Beefsteak raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
8
:
2
French toast
French toast
Contains more Iron +19.8%
Contains more Magnesium +47.1%
Contains more Phosphorus +88%
Contains more Potassium +179.9%
Contains less Sodium -88.5%
Contains more Zinc +691%
Contains more Copper +36.2%
Contains more Selenium +38.8%
Contains more Calcium +1900%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +19.8%
Contains more Magnesium +47.1%
Contains more Phosphorus +88%
Contains more Potassium +179.9%
Contains less Sodium -88.5%
Contains more Zinc +691%
Contains more Copper +36.2%
Contains more Selenium +38.8%
Contains more Calcium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
6
French toast
French toast
Contains more Vitamin B3 +210.1%
Contains more Vitamin B6 +633.8%
Contains more Vitamin B12 +767.7%
Contains more Vitamin A +8283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +76.4%
Contains more Folate +1333.3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B3 +210.1%
Contains more Vitamin B6 +633.8%
Contains more Vitamin B12 +767.7%
Contains more Vitamin A +8283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +76.4%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
French toast
French toast
Contains more Protein +177.7%
Contains more Water +33.3%
Contains more Fats +101.5%
Contains more Carbs +∞%
Contains more Other +445.5%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +177.7%
Contains more Water +33.3%
Contains more Fats +101.5%
Contains more Carbs +∞%
Contains more Other +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
French toast
French toast
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +92.2%
Contains more Polyunsaturated fat +1272.5%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +92.2%
Contains more Polyunsaturated fat +1272.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw French toast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw French toast Opinion
Net carbs 0g 25g French toast
Protein 21.38g 7.7g Beefsteak raw
Fats 5.36g 10.8g French toast
Carbs 0g 25g French toast
Calories 134kcal 229kcal French toast
Calcium 5mg 100mg French toast
Iron 2mg 1.67mg Beefsteak raw
Magnesium 25mg 17mg Beefsteak raw
Phosphorus 220mg 117mg Beefsteak raw
Potassium 375mg 134mg Beefsteak raw
Sodium 55mg 479mg Beefsteak raw
Zinc 5.3mg 0.67mg Beefsteak raw
Copper 0.079mg 0.058mg Beefsteak raw
Manganese 0.188mg French toast
Selenium 27.9µg 20.1µg Beefsteak raw
Vitamin A 6IU 503IU French toast
Vitamin A RAE 2µg 124µg French toast
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.075mg 0.204mg French toast
Vitamin B2 0.182mg 0.321mg French toast
Vitamin B3 5.048mg 1.628mg Beefsteak raw
Vitamin B5 0.549mg French toast
Vitamin B6 0.543mg 0.074mg Beefsteak raw
Folate 3µg 43µg French toast
Vitamin B12 2.69µg 0.31µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.262mg 0.094mg Beefsteak raw
Threonine 1.099mg 0.305mg Beefsteak raw
Isoleucine 1.09mg 0.375mg Beefsteak raw
Leucine 2.011mg 0.621mg Beefsteak raw
Lysine 2.247mg 0.413mg Beefsteak raw
Methionine 0.621mg 0.188mg Beefsteak raw
Phenylalanine 0.931mg 0.389mg Beefsteak raw
Valine 1.152mg 0.419mg Beefsteak raw
Histidine 0.868mg 0.179mg Beefsteak raw
Cholesterol 67mg 116mg Beefsteak raw
Trans Fat 0.253g French toast
Saturated Fat 1.875g 2.723g Beefsteak raw
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 4.524g French toast
Polyunsaturated fat 0.189g 2.594g French toast
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
26%
French toast
Minerals Daily Need Coverage Score
55%
Beefsteak raw
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 0.848g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.