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  6. Beefsteak raw vs. Fudge

Beefsteak raw vs. Fudge — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and fudge

  • Beefsteak raw has more vitamin B12, selenium, vitamin B6, zinc, vitamin B3, phosphorus, and vitamin B2; however, fudge has more copper.
  • Daily need coverage for vitamin B12 for beefsteak raw is 108% higher.
  • Fudge has 45 times less vitamin B6 than beefsteak raw. Beefsteak raw has 0.543mg of vitamin B6, while fudge has 0.012mg.
  • Fudge is lower in cholesterol.
  • Fudge has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Beefsteak raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +179.9%
Contains more IronIron +13%
Contains more ZincZinc +377.5%
Contains more PhosphorusPhosphorus +209.9%
Contains more SeleniumSelenium +1016%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +880%
Contains more CopperCopper +316.5%
Contains less SodiumSodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +114.1%
Contains more Vitamin B3Vitamin B3 +2768.2%
Contains more Vitamin B6Vitamin B6 +4425%
Contains more Vitamin B12Vitamin B12 +2888.9%
Contains more Vitamin AVitamin A +2100%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Fudge DV% diff.
Vitamin B12 2.69µg 0.09µg 108%
Selenium 27.9µg 2.5µg 46%
Vitamin B6 0.543mg 0.012mg 41%
Protein 21.38g 2.39g 38%
Zinc 5.3mg 1.11mg 38%
Vitamin B3 5.048mg 0.176mg 30%
Copper 0.079mg 0.329mg 28%
Carbs 0g 76.44g 25%
Saturated fat 1.875g 6.448g 21%
Phosphorus 220mg 71mg 21%
Cholesterol 67mg 14mg 18%
Manganese 0.422mg 18%
Calories 134kcal 411kcal 14%
Fats 5.36g 10.41g 8%
Fiber 0g 1.7g 7%
Potassium 375mg 134mg 7%
Vitamin B2 0.182mg 0.085mg 7%
Vitamin A 2µg 44µg 5%
Vitamin B1 0.075mg 0.026mg 4%
Calcium 5mg 49mg 4%
Iron 2mg 1.77mg 3%
Magnesium 25mg 36mg 3%
Vitamin B5 0.14mg 3%
Choline 10mg 2%
Caffeine 0mg 8mg 2%
Polyunsaturated fat 0.189g 0.373g 1%
Vitamin E 0.18mg 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 2.354g 2.943g 1%
Net carbs 0g 74.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 73.12g N/A
Sodium 55mg 45mg 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.253g 0.165g N/A
Folate 3µg 4µg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +794.6%
Contains more WaterWater +643.4%
Contains more FatsFats +94.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.