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  6. Beefsteak raw vs. Game raw

Beefsteak raw vs. Game raw — In-Depth Nutrition Comparison

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How are Beefsteak raw and Game raw different?

  • Beefsteak raw is richer in Selenium, Zinc, and Vitamin B6, while Game raw is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, and Vitamin B3.
  • Game raw covers your daily need of Vitamin B12 151% more than Beefsteak raw.
  • Beefsteak raw contains 3 times more Selenium than Game raw. Beefsteak raw contains 27.9µg of Selenium, while Game raw contains 9.7µg.
  • Beefsteak raw is lower in Cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, deer, raw types were used in this article.

Infographic

Beefsteak raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
4
Game raw
Game raw
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Selenium +187.6%
Contains more Iron +70%
Contains more Copper +220.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Selenium +187.6%
Contains more Iron +70%
Contains more Copper +220.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
4
:
6
Game raw
Game raw
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +134.6%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +134.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
3
Game raw
Game raw
Contains more Fats +121.5%
Contains more Other +218.2%
Equal in Protein - 22.96
Equal in Water - 73.57
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +121.5%
Contains more Other +218.2%
Equal in Protein - 22.96
Equal in Water - 73.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Game raw
Game raw
Contains more Monounsaturated Fat +251.3%
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +148.7%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +251.3%
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +148.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Game raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Game raw Opinion
Protein 21.38g 22.96g Game raw
Fats 5.36g 2.42g Beefsteak raw
Calories 134kcal 120kcal Beefsteak raw
Calcium 5mg 5mg
Iron 2mg 3.4mg Game raw
Magnesium 25mg 23mg Beefsteak raw
Phosphorus 220mg 202mg Beefsteak raw
Potassium 375mg 318mg Beefsteak raw
Sodium 55mg 51mg Game raw
Zinc 5.3mg 2.09mg Beefsteak raw
Copper 0.079mg 0.253mg Game raw
Manganese 0.041mg Game raw
Selenium 27.9µg 9.7µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 0.2mg Game raw
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.075mg 0.22mg Game raw
Vitamin B2 0.182mg 0.48mg Game raw
Vitamin B3 5.048mg 6.37mg Game raw
Vitamin B6 0.543mg 0.37mg Beefsteak raw
Folate 3µg 4µg Game raw
Vitamin B12 2.69µg 6.31µg Game raw
Vitamin K 1.5µg 1.1µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg 1.08mg Beefsteak raw
Isoleucine 1.09mg 0.908mg Beefsteak raw
Leucine 2.011mg 1.951mg Beefsteak raw
Lysine 2.247mg 2.006mg Beefsteak raw
Methionine 0.621mg 0.566mg Beefsteak raw
Phenylalanine 0.931mg 0.937mg Game raw
Valine 1.152mg 1.073mg Beefsteak raw
Histidine 0.868mg 1.135mg Game raw
Cholesterol 67mg 85mg Beefsteak raw
Trans Fat 0.253g Game raw
Saturated Fat 1.875g 0.95g Game raw
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.67g Beefsteak raw
Polyunsaturated fat 0.189g 0.47g Game raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Game raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
97%
Game raw
Minerals Daily Need Coverage Score
55%
Beefsteak raw
47%
Game raw

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.