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  6. Beefsteak raw vs. Game raw

Beefsteak raw vs. Game raw — In-Depth Nutrition Comparison

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How are beefsteak raw and game raw different?

  • Beefsteak raw is richer in selenium, zinc, and vitamin B6, while game raw is higher in vitamin B12, vitamin B2, copper, iron, vitamin B1, and vitamin B3.
  • Game raw covers your daily need for vitamin B12, 151% more than beefsteak raw.
  • Beefsteak raw contains 3 times more selenium than game raw. Beefsteak raw contains 27.9µg of selenium, while game raw contains 9.7µg.
  • Beefsteak raw is lower in cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, deer, raw types were used in this article.

Infographic

Beefsteak raw vs Game raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more PotassiumPotassium +17.9%
Contains more ZincZinc +153.6%
Contains more SeleniumSelenium +187.6%
Contains more IronIron +70%
Contains more CopperCopper +220.3%
~equal in Magnesium ~23mg
~equal in Calcium ~5mg
~equal in Phosphorus ~202mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +46.8%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +163.7%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B12Vitamin B12 +134.6%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Game raw DV% diff.
Vitamin B12 2.69µg 6.31µg 151%
Selenium 27.9µg 9.7µg 33%
Zinc 5.3mg 2.09mg 29%
Vitamin B2 0.182mg 0.48mg 23%
Copper 0.079mg 0.253mg 19%
Iron 2mg 3.4mg 18%
Vitamin B6 0.543mg 0.37mg 13%
Vitamin B1 0.075mg 0.22mg 12%
Vitamin B3 5.048mg 6.37mg 8%
Cholesterol 67mg 85mg 6%
Fats 5.36g 2.42g 5%
Monounsaturated fat 2.354g 0.67g 4%
Saturated fat 1.875g 0.95g 4%
Phosphorus 220mg 202mg 3%
Protein 21.38g 22.96g 3%
Potassium 375mg 318mg 2%
Polyunsaturated fat 0.189g 0.47g 2%
Manganese 0.041mg 2%
Calories 134kcal 120kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.2mg 1%
Vitamin D 3IU 0%
Magnesium 25mg 23mg 0%
Calcium 5mg 5mg 0%
Sodium 55mg 51mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 1.5µg 1.1µg 0%
Folate 3µg 4µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 1.08mg 0%
Isoleucine 1.09mg 0.908mg 0%
Leucine 2.011mg 1.951mg 0%
Lysine 2.247mg 2.006mg 0%
Methionine 0.621mg 0.566mg 0%
Phenylalanine 0.931mg 0.937mg 0%
Valine 1.152mg 1.073mg 0%
Histidine 0.868mg 1.135mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +121.5%
Contains more OtherOther +218.2%
~equal in Protein ~22.96g
~equal in Carbs ~0g
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +251.3%
Contains less Sat. FatSaturated fat -49.3%
Contains more Poly. FatPolyunsaturated fat +148.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.