Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Garlic

Beefsteak raw vs. Garlic — In-Depth Nutrition Comparison

Compare

How are beefsteak raw and garlic different?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B3, and selenium; however, garlic is richer in vitamin B6, vitamin C, copper, calcium, and vitamin B1.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw has a lower glycemic index (0) than garlic (30).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Garlic, raw are the varieties used in this article.

Infographic

Beefsteak raw vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Garlic
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +17.6%
Contains more ZincZinc +356.9%
Contains more PhosphorusPhosphorus +43.8%
Contains more SeleniumSelenium +96.5%
Contains more CalciumCalcium +3520%
Contains more CopperCopper +278.5%
Contains less SodiumSodium -69.1%
~equal in Magnesium ~25mg
~equal in Potassium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +621.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more Vitamin KVitamin K +13.3%
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Garlic DV% diff.
Vitamin B12 2.69µg 0µg 112%
Manganese 1.672mg 73%
Vitamin B6 0.543mg 1.235mg 53%
Zinc 5.3mg 1.16mg 38%
Vitamin C 0mg 31.2mg 35%
Protein 21.38g 6.36g 30%
Vitamin B3 5.048mg 0.7mg 27%
Selenium 27.9µg 14.2µg 25%
Copper 0.079mg 0.299mg 24%
Cholesterol 67mg 0mg 22%
Calcium 5mg 181mg 18%
Vitamin B5 0.596mg 12%
Carbs 0g 33.06g 11%
Vitamin B1 0.075mg 0.2mg 10%
Phosphorus 220mg 153mg 10%
Saturated fat 1.875g 0.089g 8%
Fiber 0g 2.1g 8%
Fats 5.36g 0.5g 7%
Vitamin B2 0.182mg 0.11mg 6%
Monounsaturated fat 2.354g 0.011g 6%
Choline 23.2mg 4%
Iron 2mg 1.7mg 4%
Sodium 55mg 17mg 2%
Calories 134kcal 149kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 1%
Potassium 375mg 401mg 1%
Net carbs 0g 30.96g N/A
Vitamin D 3IU 0IU 0%
Magnesium 25mg 25mg 0%
Sugar 0g 1g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 1.5µg 1.7µg 0%
Folate 3µg 3µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.249g 0%
Tryptophan 0.262mg 0.066mg 0%
Threonine 1.099mg 0.157mg 0%
Isoleucine 1.09mg 0.217mg 0%
Leucine 2.011mg 0.308mg 0%
Lysine 2.247mg 0.273mg 0%
Methionine 0.621mg 0.076mg 0%
Phenylalanine 0.931mg 0.183mg 0%
Valine 1.152mg 0.291mg 0%
Histidine 0.868mg 0.113mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +236.2%
Contains more FatsFats +972%
Contains more WaterWater +24.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +21300%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +31.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.