Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Gefilte fish

Beefsteak raw vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

The main differences between beefsteak raw and gefilte fish

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, and vitamin B2; however, gefilte fish has more copper.
  • Daily need coverage for vitamin B12 for beefsteak raw is 77% higher.
  • Gefilte fish has 7 times less vitamin B6 than beefsteak raw. Beefsteak raw has 0.543mg of vitamin B6, while gefilte fish has 0.08mg.
  • Gefilte fish is lower in cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Beefsteak raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +312.1%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +165.7%
Contains more CalciumCalcium +360%
Contains more IronIron +24%
Contains more CopperCopper +146.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +208.5%
Contains more Vitamin B3Vitamin B3 +404.8%
Contains more Vitamin B6Vitamin B6 +578.8%
Contains more Vitamin B12Vitamin B12 +220.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
~equal in Vitamin E ~mg
~equal in Folate ~3µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Gefilte fish DV% diff.
Vitamin B12 2.69µg 0.84µg 77%
Zinc 5.3mg 0.82mg 41%
Vitamin B6 0.543mg 0.08mg 36%
Selenium 27.9µg 10.5µg 32%
Protein 21.38g 9.07g 25%
Vitamin B3 5.048mg 1mg 25%
Phosphorus 220mg 73mg 21%
Sodium 55mg 524mg 20%
Copper 0.079mg 0.195mg 13%
Cholesterol 67mg 30mg 12%
Vitamin B2 0.182mg 0.059mg 9%
Potassium 375mg 91mg 8%
Saturated fat 1.875g 0.412g 7%
Iron 2mg 2.48mg 6%
Fats 5.36g 1.73g 6%
Magnesium 25mg 9mg 4%
Monounsaturated fat 2.354g 0.824g 4%
Vitamin B5 0.2mg 4%
Calories 134kcal 84kcal 3%
Manganese 0.073mg 3%
Vitamin A 2µg 27µg 3%
Calcium 5mg 23mg 2%
Carbs 0g 7.41g 2%
Vitamin B1 0.075mg 0.065mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.8mg 1%
Polyunsaturated fat 0.189g 0.285g 1%
Net carbs 0g 7.41g N/A
Vitamin D 3IU 0%
Folate 3µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.086mg 0%
Threonine 1.099mg 0.488mg 0%
Isoleucine 1.09mg 0.486mg 0%
Leucine 2.011mg 0.81mg 0%
Lysine 2.247mg 0.842mg 0%
Methionine 0.621mg 0.255mg 0%
Phenylalanine 0.931mg 0.493mg 0%
Valine 1.152mg 0.548mg 0%
Histidine 0.868mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0.008g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +135.7%
Contains more FatsFats +209.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.2%
Contains more OtherOther +336.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +185.7%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.