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  6. Beefsteak raw vs. Glutinous rice

Beefsteak raw vs. Glutinous rice — In-Depth Nutrition Comparison

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How are beefsteak raw and glutinous rice different?

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and potassium than glutinous rice.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw has a lower glycemic index (0) than glutinous rice (98).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Beefsteak raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +3650%
Contains more IronIron +1328.6%
Contains more CopperCopper +61.2%
Contains more ZincZinc +1192.7%
Contains more PhosphorusPhosphorus +2650%
Contains more SeleniumSelenium +398.2%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +1640.7%
Contains more Vitamin B6Vitamin B6 +1988.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Glutinous rice DV% diff.
Vitamin B12 2.69µg 0µg 112%
Zinc 5.3mg 0.41mg 44%
Selenium 27.9µg 5.6µg 41%
Vitamin B6 0.543mg 0.026mg 40%
Protein 21.38g 2.02g 39%
Vitamin B3 5.048mg 0.29mg 30%
Phosphorus 220mg 8mg 30%
Iron 2mg 0.14mg 23%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.013mg 13%
Manganese 0.262mg 11%
Potassium 375mg 10mg 11%
Saturated fat 1.875g 0.039g 8%
Fats 5.36g 0.19g 8%
Carbs 0g 21.09g 7%
Monounsaturated fat 2.354g 0.07g 6%
Magnesium 25mg 5mg 5%
Vitamin B1 0.075mg 0.02mg 5%
Fiber 0g 1g 4%
Vitamin B5 0.215mg 4%
Copper 0.079mg 0.049mg 3%
Calories 134kcal 97kcal 2%
Sodium 55mg 5mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0µg 1%
Folate 3µg 1µg 1%
Polyunsaturated fat 0.189g 0.069g 1%
Net carbs 0g 20.09g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 2mg 0%
Sugar 0g 0.05g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.04mg 0%
Trans fat 0.253g N/A
Choline 2.1mg 0%
Tryptophan 0.262mg 0.023mg 0%
Threonine 1.099mg 0.072mg 0%
Isoleucine 1.09mg 0.087mg 0%
Leucine 2.011mg 0.167mg 0%
Lysine 2.247mg 0.073mg 0%
Methionine 0.621mg 0.047mg 0%
Phenylalanine 0.931mg 0.108mg 0%
Valine 1.152mg 0.123mg 0%
Histidine 0.868mg 0.047mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +958.4%
Contains more FatsFats +2721.1%
Contains more OtherOther +371.4%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3262.9%
Contains more Poly. FatPolyunsaturated fat +173.9%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.