Beefsteak raw vs. Goat — In-Depth Nutrition Comparison
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Important differences between Beefsteak raw and Goat
- Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, and Monounsaturated Fat, however, Goat has more Vitamin B2, Copper, and Iron.
- Beefsteak raw's daily need coverage for Vitamin B12 is 65% more.
- Beefsteak raw has 3 times more Selenium than Goat. Beefsteak raw has 27.9µg of Selenium, while Goat has 8.8µg.
- Goat is lower in Saturated Fat.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+22.2%
Contains
less
Sodium
-32.9%
Contains
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Zinc
+32.5%
Contains
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Selenium
+217%
Contains
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Calcium
+160%
Contains
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Iron
+41.5%
Contains
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Copper
+224.1%
Equal in Potassium - 385
Contains
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Phosphorus
+22.2%
Contains
less
Sodium
-32.9%
Contains
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Zinc
+32.5%
Contains
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Selenium
+217%
Contains
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Calcium
+160%
Contains
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Iron
+41.5%
Contains
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Copper
+224.1%
Equal in Potassium - 385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin B12
+138.1%
Contains
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Vitamin B1
+46.7%
Contains
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Vitamin B2
+169.2%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin B12
+138.1%
Contains
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Vitamin B1
+46.7%
Contains
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Vitamin B2
+169.2%
Contains
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+132%
Contains
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Other
+278.8%
Equal in Protein - 20.6
Equal in Water - 75.84
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Contains
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Fats
+132%
Contains
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Other
+278.8%
Equal in Protein - 20.6
Equal in Water - 75.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+128.5%
Contains
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Polyunsaturated fat
+11.2%
Contains
less
Saturated Fat
-62.1%
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+128.5%
Contains
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Polyunsaturated fat
+11.2%
Contains
less
Saturated Fat
-62.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.38g | 20.6g |
|
| Fats | 5.36g | 2.31g |
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| Calories | 134kcal | 109kcal |
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| Calcium | 5mg | 13mg |
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| Iron | 2mg | 2.83mg |
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| Magnesium | 25mg |
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| Phosphorus | 220mg | 180mg |
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| Potassium | 375mg | 385mg |
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| Sodium | 55mg | 82mg |
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| Zinc | 5.3mg | 4mg |
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| Copper | 0.079mg | 0.256mg |
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| Manganese | 0.038mg |
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| Selenium | 27.9µg | 8.8µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.075mg | 0.11mg |
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| Vitamin B2 | 0.182mg | 0.49mg |
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| Vitamin B3 | 5.048mg | 3.75mg |
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| Vitamin B6 | 0.543mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 2.69µg | 1.13µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.262mg | 0.306mg |
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| Threonine | 1.099mg | 0.981mg |
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| Isoleucine | 1.09mg | 1.042mg |
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| Leucine | 2.011mg | 1.716mg |
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| Lysine | 2.247mg | 1.532mg |
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| Methionine | 0.621mg | 0.552mg |
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| Phenylalanine | 0.931mg | 0.715mg |
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| Valine | 1.152mg | 1.103mg |
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| Histidine | 0.868mg | 0.429mg |
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| Cholesterol | 67mg | 57mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.875g | 0.71g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 2.354g | 1.03g |
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| Polyunsaturated fat | 0.189g | 0.17g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
27%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Goat is cheaper (difference - $0.4)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.