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  6. Beefsteak raw vs. Ground beef

Beefsteak raw vs. Ground beef — In-Depth Nutrition Comparison

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How are beefsteak raw and ground beef different?

  • Beefsteak raw has more vitamin B6, selenium, vitamin B12, phosphorus, and vitamin B3 than ground beef.
  • Daily need coverage for saturated fat for ground beef is 21% higher.
  • Beefsteak raw contains 2 times more vitamin B6 than ground beef. While beefsteak raw contains 0.543mg of vitamin B6, ground beef contains only 0.311mg.
  • Beefsteak raw has less cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Beefsteak raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +55.6%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -24.7%
Contains more SeleniumSelenium +46.1%
Contains more CalciumCalcium +560%
Contains more IronIron +13.5%
Contains more ZincZinc +10.2%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin KVitamin K +93.3%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B12 ~2.49µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Ground beef DV% diff.
Saturated fat 1.875g 6.073g 19%
Vitamin B6 0.543mg 0.311mg 18%
Selenium 27.9µg 19.1µg 16%
Fats 5.36g 15.37g 15%
Choline 73.2mg 13%
Monounsaturated fat 2.354g 7.322g 12%
Vitamin B5 0.512mg 10%
Vitamin B12 2.69µg 2.49µg 8%
Phosphorus 220mg 166mg 8%
Cholesterol 67mg 88mg 7%
Vitamin B3 5.048mg 4.026mg 6%
Protein 21.38g 23.87g 5%
Calories 134kcal 241kcal 5%
Zinc 5.3mg 5.84mg 5%
Potassium 375mg 241mg 4%
Iron 2mg 2.27mg 3%
Calcium 5mg 33mg 3%
Magnesium 25mg 17mg 2%
Vitamin B1 0.075mg 0.051mg 2%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 0.408g 1%
Sodium 55mg 73mg 1%
Vitamin B2 0.182mg 0.171mg 1%
Vitamin K 1.5µg 2.9µg 1%
Folate 3µg 7µg 1%
Vitamin D 3IU 2IU 0%
Copper 0.079mg 0.079mg 0%
Vitamin A 2µg 3µg 0%
Manganese 0.009mg 0%
Trans fat 0.253g 1.173g N/A
Tryptophan 0.262mg 0.121mg 0%
Threonine 1.099mg 0.923mg 0%
Isoleucine 1.09mg 1.055mg 0%
Leucine 2.011mg 1.861mg 0%
Lysine 2.247mg 1.976mg 0%
Methionine 0.621mg 0.614mg 0%
Phenylalanine 0.931mg 0.931mg 0%
Valine 1.152mg 1.172mg 0%
Histidine 0.868mg 0.775mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.008g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more WaterWater +24.9%
Contains more ProteinProtein +11.6%
Contains more FatsFats +186.8%
Contains more OtherOther +624.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +211%
Contains more Poly. FatPolyunsaturated fat +115.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.