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  6. Beefsteak raw vs. Haddock

Beefsteak raw vs. Haddock — In-Depth Nutrition Comparison

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How are beefsteak raw and haddock different?

  • Beefsteak raw is richer in zinc, vitamin B12, iron, vitamin B6, vitamin B2, and copper, while haddock is higher in phosphorus and selenium.
  • Beefsteak raw covers your daily need for zinc, 45% more than haddock.
  • Beefsteak raw contains 17 times more saturated fat than haddock. Beefsteak raw contains 1.875g of saturated fat, while haddock contains 0.111g.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Beefsteak raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +852.4%
Contains more CopperCopper +203.8%
Contains more ZincZinc +1225%
Contains less SodiumSodium -78.9%
Contains more CalciumCalcium +180%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +13.6%
~equal in Magnesium ~26mg
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +26.3%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +500%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +874.5%
Contains more OtherOther +-273.7%
~equal in Protein ~19.99g
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +3081.1%
Contains less Sat. FatSaturated fat -94.1%
~equal in Polyunsaturated fat ~0.204g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Haddock
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Haddock DV% diff.
Zinc 5.3mg 0.4mg 45%
Vitamin B12 2.69µg 2.13µg 23%
Iron 2mg 0.21mg 22%
Vitamin B6 0.543mg 0.327mg 17%
Choline 79.6mg 14%
Vitamin B5 0.494mg 10%
Sodium 55mg 261mg 9%
Vitamin B2 0.182mg 0.069mg 9%
Phosphorus 220mg 278mg 8%
Saturated fat 1.875g 0.111g 8%
Selenium 27.9µg 31.7µg 7%
Fats 5.36g 0.55g 7%
Monounsaturated fat 2.354g 0.074g 6%
Copper 0.079mg 0.026mg 6%
Vitamin B3 5.048mg 4.119mg 6%
Vitamin E 0.55mg 4%
Vitamin B1 0.075mg 0.023mg 4%
Protein 21.38g 19.99g 3%
Vitamin D 0.1µg 0.6µg 3%
Folate 3µg 13µg 3%
Vitamin D 3IU 23IU 3%
Calories 134kcal 90kcal 2%
Vitamin A 2µg 21µg 2%
Manganese 0.013mg 1%
Vitamin K 1.5µg 0.1µg 1%
Potassium 375mg 351mg 1%
Calcium 5mg 14mg 1%
Cholesterol 67mg 66mg 0%
Magnesium 25mg 26mg 0%
Trans fat 0.253g 0.005g N/A
Polyunsaturated fat 0.189g 0.204g 0%
Tryptophan 0.262mg 0.26mg 0%
Threonine 1.099mg 1.015mg 0%
Isoleucine 1.09mg 1.067mg 0%
Leucine 2.011mg 1.882mg 0%
Lysine 2.247mg 2.126mg 0%
Methionine 0.621mg 0.686mg 0%
Phenylalanine 0.931mg 0.904mg 0%
Valine 1.152mg 1.193mg 0%
Histidine 0.868mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0.008g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
42%
Haddock
Minerals Daily Need Coverage Score
55%
Beefsteak raw
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.764g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 206mg)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $13.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.